Spanish-Style Scrambled Eggs

May 11, 2023May 11, 20230 12

Spanish-Style Scrambled Eggs - A Classic Breakfast Recipe

by The Chefin Breakfast/Brunch

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

380

Sugar

Fat

28g

Spanish-Style Scrambled Eggs is a classic breakfast recipe that is enjoyed in Spain, Portugal, and other parts of the world. This dish is easy to make and can be customized with different types of vegetables or proteins. The mixture of eggs, potatoes, and shrimp makes a delicious combination that is full of flavor and nutrition. This dish is perfect for those who are looking for a hearty and satisfying breakfast that will keep them fueled throughout the day.

Instructions

1.	Start by heating the olive oil in a large skillet over medium heat.
2.	Add the diced potatoes and sauté until tender and golden brown.
3.	Add the sliced leeks and chopped garlic to the skillet and cook until softened.
4.	In a mixing bowl, beat the eggs along with milk and whisk them well.
5.	Push the mixture of potatoes and leeks to one side of the skillet and add shrimp to the empty side.
6.	Cook the shrimp until opaque and lightly browned, then combine with potatoes and leeks.
7.	Pour the egg mixture over the top of the potatoes, leeks, and shrimp.
8.	Stir the mixture occasionally to break up any large chunks of eggs until the eggs are cooked through but still moist and tender.
9.	Serve immediately with a side of toast and enjoy!

PROS

This dish can be cooked up quickly, making it perfect for a busy weekday breakfast.

The combination of shrimp, potatoes, leeks, and eggs makes this meal a rich source of protein and healthy fats.

This dish is easy to customize with different ingredients and can be made healthier by swapping out the potatoes for sweet potatoes or other nutritious vegetables.

CONS

The recipe contains a good amount of oil and should be enjoyed in moderation for those watching their fat intake.

The addition of seafood may not appeal to those with allergies or dietary restrictions.

HEALTH & BENEFITS

Eggs are an excellent source of protein and contain vital nutrients for cognitive function and eye health.
The combination of shrimp and eggs creates a balanced source of protein and omega-3 fatty acids, which are essential for heart health.
Leeks are low in calories and high in fiber, vitamin K, and vitamin A.

	3 tablespoons olive oil
	2 unpeeled potatoes , diced
	1 leek , thinly sliced
	1 clove garlic , chopped
	4 eggs
	3 tablespoons milk
	5 ounces uncooked medium shrimp , peeled and deveined