Spanish-Style Oxtail Stew

May 11, 2023May 11, 20230 11
Hearty and Flavorful Spanish-Style Oxtail Stew Recipe
in Stew

Prep

30 min

Cook

3 hours and 15 min

Ready In

3 hours and 45 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

3 tablespoons olive oil
4 pounds beef oxtail , cut into pieces
2 onions , chopped
1 tablespoon minced garlic
2 green bell pepper , chopped
4 cups dry white wine
1 cup beef broth
1 square unsweetened chocolate
3 bay leaves
1/2 teaspoon salt
2 tablespoons paprika
2 carrots , thickly sliced

Nutrision Information

Servings Per Recipe
6
Calories
670
Sugar
7g
Fat
45g
Spanish-Style Oxtail Stew is a classic Spanish dish that is traditionally served during the colder months. The oxtail is slowly stewed in a flavorful broth along with vegetables such as onions, garlic, and green peppers. The addition of wine and chocolate in this recipe adds depth and richness to the stew. This dish can be served on its own or with a side of crusty bread or rice.

Instructions

1.In a large pot or Dutch oven, heat olive oil over medium-high heat.
2.Brown the oxtail pieces in batches, about 5-7 minutes per batch. Transfer to a plate and set aside.
3.Add onions, garlic, and green peppers to the same pot and cook until softened, about 5 minutes.
4.Add the wine and beef broth, stirring to scrape up any browned bits on the bottom of the pot.
5.Add the oxtail back into the pot along with the chocolate, bay leaves, salt, and paprika.
6.Bring the stew to a boil then reduce the heat to a simmer and cover.
7.Let the stew simmer for 2-3 hours or until the oxtail is tender and falling off the bone.
8.Remove bay leaves and discard.
9.Add the sliced carrots to the pot and cook for an additional 10-15 minutes until the carrots are tender.

PROS

This stew is packed with flavor and hearty enough to be a full meal on its own.

Oxtail is a flavorful and tender cut of meat that is perfect for stewing and braising.

This recipe is also great for meal-prepping and can be stored in the refrigerator or freezer for later use.

CONS

Oxtail stew can be high in fat and calories, so it should be enjoyed in moderation as part of a balanced diet.

This recipe also contains alcohol which may not be suitable for everyone.

HEALTH & BENEFITS

Oxtail is a rich source of protein and contains vitamins and minerals such as iron, zinc, and vitamin B12.
This stew also contains vegetables such as onions, garlic, and green peppers which are all packed with antioxidants and other beneficial nutrients.
When consumed in moderation, red wine has been linked to several health benefits such as reducing the risk of heart disease and certain types of cancer.

Print

Leave a Reply

Your email address will not be published.