Spanish-Style Halibut

May 11, 2023May 11, 20230 0

Spanish-Style Halibut with Baby Spinach

by The Chefin Seafood

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

195

Sugar

Fat

Spanish-Style Halibut with Baby Spinach is a delicious and healthy seafood recipe that is perfect for a quick and easy dinner. This recipe combines tender halibut fillets with smoked paprika, garlic, and fresh baby spinach for an explosion of flavors that will tantalize your taste buds. The combination of high-quality protein and healthy vegetables makes it a nutritious meal that will keep you satisfied for hours. This dish is perfect for those who are looking for a healthy, flavorful, and easy-to-make dinner recipe that is sure to impress.

Instructions

1.	Preheat the oven to 425°F (220°C).
2.	Cook the bacon in a large nonstick skillet over medium heat until crisp, about 5 minutes. Remove and crumble bacon.
3.	Combine salt, smoked paprika, and black pepper in a small bowl. Sprinkle halibut fillets with the spice mixture.
4.	Add garlic to the bacon fat in the skillet and cook for 30 seconds. Add spinach and cook until wilted, about 1 minute.
5.	Arrange halibut fillets in a baking dish. Top each fillet with spinach mixture. Bake for 10-12 minutes or until fish flakes easily with a fork.

PROS

This dish is high in protein and healthy omega-3 fatty acids, which are essential for brain and heart health.

Halibut is a lean fish that is low in calories and can promote weight loss.

CONS

Halibut is a relatively expensive fish, which may not be budget-friendly for some people.

Overcooking the fish can cause it to become dry and lose its flavor.

HEALTH & BENEFITS

Halibut is a good source of essential nutrients, including protein, omega-3 fatty acids, and vitamins B12 and D. These nutrients are essential for brain and heart health, as well as maintaining healthy bones.
Spinach is a nutrient-dense vegetable that is rich in vitamins A, C, and K, as well as iron and calcium. These nutrients can help boost the immune system and support healthy bones.

	1 slice bacon ( applewood smoked )
	1/2 teaspoon salt
	1/2 teaspoon smoked paprika
	1/4 teaspoon black pepper , freshly ground
	4 halibut fillets , skinless
	2 garlic cloves , minced
	6 ounces Baby Spinach