Spanish-Style Grilled Vegetables With Breadcrumb Picada

May 11, 2023May 11, 20230 1
Spanish-Style Grilled Vegetables With Breadcrumb Picada
in Vegetarian

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 large red bell peppers , stemmed , seeded , quartered ( about 1 1/2 pounds )
4 large Japanese eggplants , trimmed , cut lengthwise into 3 slices ( about 1 1/4 pounds )
4 medium green zucchini , trimmed , cut lengthwise into 1/3-inch-thick slices ( preferably 2 of each , about 1 pound )
extra virgin olive oil ( for grilling )
6 tablespoons extra virgin olive oil , divided
2 garlic cloves , finely chopped
1/2 teaspoon dry crushed red pepper
1/2 cup panko breadcrumbs ( Japanese breadcrumbs )
2 tablespoons sherry wine vinegar
1/4 cup fresh Italian parsley , chopped
2 tablespoons fresh oregano , chopped

Nutrision Information

Servings Per Recipe
6
Calories
221
Sugar
6g
Fat
19g
Spanish-style grilled vegetables with breadcrumb picada is a classic dish that showcases the vibrant flavors of the Mediterranean. The combination of sweet bell peppers, earthy eggplants and tender zucchini creates a colorful and nutritious meal that is perfect for any occasion. The dish is typically served as a tapa or appetizer in Spain, but it can also be enjoyed as a main course or side dish. The breadcrumb picada, made with garlic, red pepper and breadcrumbs, adds a crunchy texture and umami flavor to the dish. This recipe is a healthy and delicious way to add more vegetables to your diet and enjoy the flavors of Spain.

Instructions

1.Preheat grill to medium-high heat.
2.Brush bell peppers, eggplants and zucchini with olive oil and sprinkle with salt.
3.Grill vegetables until tender and grilled markings appear, about 8-10 min per side.
4.In a skillet, heat 4 tablespoons olive oil over medium heat. Add garlic, red pepper and breadcrumbs and cook until breadcrumbs are golden brown, about 3-5 min.
5.Remove from heat and stir in sherry vinegar, parsley, oregano and remaining 2 tablespoons of olive oil.
6.Drizzle breadcrumb picada over grilled vegetables and serve warm.

PROS

This dish is a flavorful and healthy way to enjoy a variety of vegetables.

It is perfect for a vegetarian or vegan meal, or as a side dish for grilled meats.

The breadcrumb picada adds a crunchy texture and extra flavor to the dish.

CONS

Some people may not enjoy the texture of grilled vegetables.

It may also take some time to prepare all the vegetables and grill them properly.

HEALTH & BENEFITS

This dish is packed with vitamins, minerals and antioxidants from the variety of vegetables.
It is also low in calories and fat, making it a great option for weight management.
The olive oil used for grilling and in the dressing has been linked to heart health and reduced inflammation, while the garlic and red pepper may also provide additional health benefits.

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