Spanish-Style Fish

May 11, 2023May 11, 20230 1
Authentic Spanish-Style Fish recipe for seafood lovers
in Seafood

Prep

15 min

Cook

12 min

Ready In

27 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs cod fish fillets
1 -2 tablespoon olive oil
1 onion , finely chopped
2 shallots , finely chopped
1 garlic clove , minced
1 cup chopped peeled deseeded tomatoes ( you may use well-drained chopped canned tomatoes if desired )
1 dash cayenne pepper
1 pinch saffron thread
salt
fresh ground pepper
chopped fresh tarragon

Nutrision Information

Servings Per Recipe
4
Calories
300
Sugar
6g
Fat
12g
Spanish-Style Fish is a popular dish in Spain and other Mediterranean countries. This recipe uses fresh cod fillets marinated in a rich tomato sauce flavored with saffron, cayenne pepper, and fresh tarragon. It is a simple and healthy way to enjoy seafood, and can be served with a side of steamed vegetables or crusty bread. Whether you're cooking for a special occasion or a weeknight dinner, this Spanish-Style Fish recipe is sure to impress.

Instructions

1.Preheat oven to 375°F.
2.Rub the fish fillets with salt and fresh ground black pepper.
3.In a large skillet, heat the olive oil over medium heat for 1 minute.
4.Add the onions, shallots, and garlic and cook for 3-5 minutes, until the onions are translucent and the garlic is fragrant.
5.Stir in the chopped tomatoes, cayenne pepper, saffron threads, and chopped tarragon.
6.Arrange the fish fillets in a baking dish and pour the tomato mixture over the fish.
7.Bake for 10-12 minutes, or until the fish is cooked through and flakes easily with a fork.

PROS

This Spanish-Style Fish recipe is a delicious way to incorporate more seafood into your diet.

The combination of saffron, tarragon, and cayenne pepper gives the dish a unique flavor that is sure to impress your guests.

CONS

Be careful not to overcook the fish as it may become dry and lose its delicate flavor.

This recipe may not be suitable for those with seafood allergies.

HEALTH & BENEFITS

Fish is an excellent source of protein, omega-3 fatty acids, and other essential nutrients.
Saffron has been shown to have anti-inflammatory properties and may help to reduce anxiety and depression.

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