Spanish-Style Clams

May 11, 2023May 11, 20230 9

Spanish-Style Clams with White Wine and Smoked Paprika for a Healthy Meal

by The Chefin Seafood

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

220

Sugar

Fat

This Spanish-style clam recipe is a delicious and healthy option for any seafood lover. The use of white wine and smoked paprika adds a unique flavor profile to the dish, making it stand out from other clam recipes. Not only is this dish full of flavor, but it is also packed with essential nutrients that can benefit overall health. Serve this dish with crusty bread or over a bed of rice for a complete meal that is sure to satisfy.

Instructions

1.	Rinse the clams in cold water, discarding any that are open or do not close when lightly tapped.
2.	Heat the olive oil in a large, deep skillet over medium-high heat.
3.	Add the sliced garlic and chopped onion, frying for 1-2 minutes until fragrant.
4.	Stir in the flour and smoked paprika, cooking for another minute until well combined.
5.	Add the white wine and bring to a boil, then add the cleaned clams to the skillet.
6.	Cover the skillet and cook for 5-7 minutes, until the clams have opened.
7.	Remove the skillet from the heat and sprinkle with chopped parsley before serving.

PROS

This Spanish-style clam recipe is a flavorful and healthy seafood dish.

The clams are high in protein and low in fat, making them a nutritious option for any meal.

Paired with white wine and smoked paprika, they offer a unique flavor profile that is sure to impress.

CONS

Clams can be high in sodium, so individuals watching their salt intake may need to limit their portion size of this dish.

This recipe also calls for white wine, which may not be suitable for individuals who avoid alcohol or are looking for a non-alcoholic recipe.

HEALTH & BENEFITS

Clams are a great source of protein, vitamin B-12, and minerals such as iron and zinc.
They are also low in fat and calories, making them a healthy option for a main dish.
The use of smoked paprika in this recipe may also offer potential health benefits, as it contains antioxidants that can help reduce inflammation and improve heart health.

	1 lb clam
	extra virgin olive oil , for frying
	3 garlic cloves , sliced
	1/2 onion , chopped
	1 teaspoon all-purpose flour
	1/2 teaspoon sweet smoked paprika
	8 tablespoons white wine
	2 tablespoons flat leaf parsley , roughly chopped