Spanish-Style Chicken Stew

May 11, 2023May 11, 20230 13
Flavorful and hearty Spanish-Style Chicken Stew recipe
in Main

Prep

20 min

Cook

50 min

Ready In

1 hr 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
3 red onions , cut into 1-inch cubes
3 cloves garlic , coarsely chopped
1 can Italian plum tomatoes
1 can garbanzo beans
2 cups water
2 teaspoons paprika
1 teaspoon crushed red pepper flakes
salt and pepper to taste
2 carrots , cut into chunks
1 potato , cubed
4 chicken thighs
4 ounces Spanish chorizo sausage , casing removed , sliced 1/4-inch thick ( see note )

Nutrision Information

Servings Per Recipe
4-6
Calories
462
Sugar
8g
Fat
21g
Spanish-Style Chicken Stew, also known as Pollo Guisado, is a comforting and filling dish that is popular in Spain and Latin America. This stew is made with a combination of chicken thighs, garbanzo beans, and a variety of vegetables and spices, all simmered together to create a flavorful and hearty meal. The addition of chorizo sausage adds depth and richness to the dish, while the paprika and red pepper flakes give it just the right amount of kick. This stew is often served with crusty bread or over rice for a complete and satisfying meal.

Instructions

1.Heat olive oil in a large, deep skillet over medium heat.
2.Add red onions, garlic, and tomatoes, breaking the tomatoes up with a spoon as they cook, and cook for 5-7 minutes until the onions are soft and the tomato juices have reduced.
3.Add garbanzo beans, water, paprika, red pepper flakes, salt, and pepper to taste, and stir to combine.
4.Add carrots, potato, chicken thighs, and chorizo to the skillet, pressing the chicken pieces down into the stew.
5.Bring the mixture to a boil, then lower the heat to a simmer, cover, and cook for 30-40 minutes until the chicken is cooked through and the potatoes are tender.
6.Serve hot with crusty bread or over rice, if desired.

PROS

This hearty stew is packed with flavorful ingredients and makes for a satisfying and filling meal.

The combination of garbanzo beans and chicken provides ample protein, while the variety of vegetables adds important nutrients like fiber and vitamins.

This dish can also be made in a large batch and stored for leftovers throughout the week.

CONS

The addition of chorizo sausage can make this dish high in saturated fat and calories.
It should be consumed in moderation as part of a balanced diet.

This recipe can take some time to prepare and cook, so it may not be ideal for busy weeknights.

HEALTH & BENEFITS

This stew is a great source of protein and can help support muscle growth and development.
The variety of vegetables in this dish provides important nutrients like fiber, vitamins A and C, and potassium.
Paprika, a key ingredient in this recipe, has been shown to have anti-inflammatory properties and may help improve cardiovascular health.

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