Spanish Style Chicken (Grilled With Raisin Wine Sauce)

May 11, 2023May 11, 20230 1
Spanish Style Chicken With Raisin Wine Sauce Recipe
in Main

Prep

30 min

Cook

50 min

Ready In

80 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 tablespoons olive oil
1 large white onion , chopped
1/2 lb mushroom , sliced
2 tablespoons all-purpose flour
3/4 cup dry white wine
3/4 cup fat free chicken broth
1 1/2 tablespoons lemon juice
2 bay leaves
1/4 teaspoon pepper
1/2 teaspoon thyme
1/2 cup raisins
1 teaspoon Worcestershire sauce
1 dash salt ( to taste )
1 lb boneless skinless chicken breast
1/2 teaspoon thyme
1 garlic clove , minced
1/4 teaspoon pepper
1 tablespoon olive oil

Nutrision Information

Servings Per Recipe
4
Calories
303
Sugar
13g
Fat
10g
Spanish Style Chicken is a savory main dish that originated in Spain. It is a classic recipe that is still popular in many households today. This recipe uses a unique twist on the chicken breast by pairing it with a flavorful raisin wine sauce, giving the dish a sweet and tangy taste. This recipe is versatile and can be served with many sides, like roasted vegetables, baked potatoes, or brown rice. It is perfect for a cozy family dinner or a dinner party with friends.

Instructions

1.Heat 1 1/2 tablespoons olive oil in a skillet over medium-high heat. Sautee chopped white onion and sliced mushroom in the skillet for about 5 minutes until onion turns translucent.
2.Add all-purpose flour, stirring constantly for 1-2 minutes. Pour in dry white wine, fat-free chicken broth, lemon juice, and stir.
3.Mix in bay leaves, pepper, thyme, raisins, Worcestershire sauce, and salt.
4.Reduce heat and preheat oven to 275 F.
5.Meanwhile, mix boneless skinless chicken breast, 1/2 teaspoon thyme, minced garlic, 1/4 teaspoon pepper, and 1 tablespoon olive oil in a bowl.
6.Grill chicken on high heat for 3-4 minutes per side to get a golden sear.
7.Once the chicken is seared, move it to an oven-safe dish and pour the raisin wine sauce over. Bake for 45 minutes and serve hot.

PROS

This Spanish Style Chicken recipe is flavorful, filling, and healthy.
It is also easy to make with common kitchen ingredients.

The addition of raisin wine sauce gives the chicken a balanced sweet-and-sour flavor, making it mouth-watering.

CONS

The preparation time is a bit long for this recipe, but it is worth it! It is not suitable for those who don’t like sweet sauces.
You can skip it or reduce the raisins if it is not your preference.

HEALTH & BENEFITS

Chicken breast is a great protein source. It can help maintain muscle mass, aid in weight loss, and support healthy bones.
The raisins in this dish are packed with fiber and vitamins that can help alleviate constipation and protect against anemia. Raisins also contain antioxidants to help combat oxidative stress that can lead to chronic diseases.

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