Spanish-Style Cauliflower Salad

May 11, 2023May 11, 20230 12

Healthy and delicious Spanish-Style Cauliflower Salad recipe for a refreshing lunch or dinner

by The Chefin Salad

Prep

20 min

Cook

0 min

Ready In

20 min

Level

Very easy

Rating

Ingredients

	1/2 cup ripe olives , cut into small wedges
	2 cups raw cauliflower , thinly sliced
	1/2 cup green bell pepper , finely chopped
	1/4 cup chopped pimiento
	3 tablespoons chopped onions
	salt ( optional )
	1/4 cup vinaigrette , to taste ( or your favorite salad dressing )
	lettuce leaf , for serving

Nutrision Information

Servings Per Recipe

Calories

109

Sugar

Fat

This Spanish-Style Cauliflower Salad recipe is a refreshing and healthy option for a light lunch or dinner. It's packed with fresh, raw vegetables and is a great way to incorporate more fiber and antioxidants into your diet. The salad is vegan and gluten-free, making it a great option for those with dietary restrictions. The flavors of the olives and vinaigrette add a nice touch of tang and saltiness to the dish, making it a satisfying and flavorful meal.

Instructions

1.	In a large bowl, mix together the olives, cauliflower, green bell pepper, pimiento, and onions.
2.	Season with salt if desired.
3.	Drizzle the vinaigrette or your favorite salad dressing over the salad, and toss to coat evenly.
4.	Serve over a bed of lettuce leaves.

PROS

This Spanish-Style Cauliflower Salad is packed with fresh vegetables and is a great way to incorporate more vegetables into your diet.

It’s a low-carb recipe that’s also vegan and gluten-free.

CONS

Some people may find raw cauliflower hard to digest, and may experience gas or bloating after consuming it.

This salad may require some time to prepare, as the cauliflower needs to be thinly sliced.

HEALTH & BENEFITS

Cauliflower is a great source of fiber, vitamin C, and K.
It contains antioxidants that have been linked to reducing cancer risk, improving heart health, and aiding in digestion.
Olive oil is also a healthy fat that may help reduce the risk of heart disease and diabetes.
Green bell peppers are a great source of vitamin C, and pimientos are rich in vitamin A.