Spanish Squid Tapas

May 11, 2023May 11, 20230 3
Tasty Spanish Squid Tapas Recipe
in Seafood

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup olive oil
1 small onion , finely chopped ( about 1/2 cup )
1 tablespoon garlic , chopped
1/4 cup green Spanish olives , pitted , and chopped
1/4 teaspoon saffron , stems
1 tablespoon tomato paste
1/2 cup white wine
1/2 cup fish stock
1 lb squid , cut into rings tentacles cut in half ( cleaned )
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
200
Sugar
3g
Fat
15g
Spanish Squid Tapas is a famous seafood dish that originated in Spain. It is a simple dish that consists of squid that is cooked together with onion, saffron, tomato paste, white wine, and fish stock, making it a flavorful dish that is perfect for any who love seafoods. This dish is usually served with potatoes, bread, or rice and is a type of Spanish Finger Food that is very popular in bars around Spain.

Instructions

1.Heat olive oil in a pan and sauté onions until they become translucent.
2.Add garlic and cook for 1 minute. Add chopped green olives and saffron. Cook for 1-2 minutes.
3.Add tomato paste, white wine, and fish stock. Let it come to a boil. Then place the squid into the pan, season it with salt and pepper, stir it, and reduce heat.
4.Cook for 10-15 minutes until squid becomes tender. Serve hot in a plate.

PROS

Spanish Squid Tapas is a very simple and easy dish to cook with a delicious taste.

The dish has low-calorie content with high-protein content, making it a healthy and filling dish.

The ingredients used in this recipe are readily available in the market.

CONS

If your squid is too cooked, it can become rubbery and tough.

The dish may be too spicy for some people due to the addition of green olives and saffron.

HEALTH & BENEFITS

Squid is a low-calorie, high-protein food that is rich in vitamins and minerals.
It is a great source of vitamin B12, which helps in the production of red blood cells and keeps your nerve system healthy.
It is also rich in minerals such as copper, zinc, and selenium, which help to boost your immune system.

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