Spanish Split Pea Soup

May 11, 2023May 11, 20230 13
Satisfying Spanish Split Pea Soup for a Cozy Meal
in Soup

Prep

15 min

Cook

1.5 hrs

Ready In

1.75 hrs

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb split peas
2 large onions , sliced
2 red peppers , sliced
1 teaspoon cayenne
1/2 teaspoon hot sauce
1 teaspoon garlic salt
1 teaspoon pepper
1 cup chopped cilantro
crushed tortilla chips
cheese

Nutrision Information

Servings Per Recipe
4-6
Calories
424
Sugar
9g
Fat
4g
Spanish Split Pea Soup is a heartwarming traditional recipe prepared during the cold winter season. The soup originates from Spain and has become a popular meal in different parts of the world. This dish is served with Cornbread, Breadsticks, or Garlic bread and is perfect to serve for lunch or dinner. The soup is thick in consistency and can be modified by adding different spices or herbs according to taste. The soup is highly customizable, and users can adjust the recipe according to their preferences.

Instructions

1.Rinse split peas and add them to a large pot with enough water to cover.
2.Bring the water to a boil, reduce the heat and let the peas simmer for about 30 minutes until they start to soften.
3.Add onions, red peppers, cayenne, hot sauce, garlic salt, pepper, and cilantro to the pot.
4.Allow the soup to simmer for another hour or until split peas have dissolved completely and formed a thick soup consistency.
5.Serve with crushed tortilla chips and cheese on top.

PROS

Easy to make, affordable ingredients, and highly nutritious, this soup is the perfect comfort food on a cold day.

The dish is packed with protein, fiber, and other essential nutrients that help promote good health.

CONS

Split pea soup has a thick consistency, which may not be appealing to some people.
Additionally, split peas take a long time to cook, so users should be patient while preparing the soup.

HEALTH & BENEFITS

Split Peas are an excellent source of plant-based protein. It is also an excellent source of fiber, which is beneficial in maintaining good digestive health. The soup is also low in fat and calories, making it a perfect meal for people trying to lose or maintain their weight. The ingredients in the soup are also essential in boosting the immune system.

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