Spanish Spirals

May 11, 2023May 11, 20230 13

Delicious Spanish Spirals recipe for a hearty meal

by The Chefin Entree

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

620

Sugar

Fat

30g

The Spanish Spirals dish is a classic comfort food that is perfect for chilly weather or when you need a quick meal. The dish features a combination of beef, spiral pasta, onions, diced tomatoes, and spices that give it a rich, flavorful taste. This recipe is perfect for those who like to plan their meals in advance because it can be made in advance and stored in the fridge or freezer for later use. This dish is also an excellent option for potlucks, as it can be easily transported and reheated. Serve with a side salad or garlic bread to complete the meal.

Instructions

1.	Cook the pasta according to package directions, then drain and set aside.
2.	In a large skillet, cook ground beef and onion over medium heat until the meat is no longer pink, then drain the excess grease.
3.	Add canned tomatoes, salt, sugar, chili powder, and garlic powder, mix well, and let simmer for 5 minutes.
4.	Layer in a baking dish the cooked pasta and meat mixture, then bake at 350F for 20 minutes, or until the cheese has melted. Serve hot.

PROS

The Spanish Spirals dish is a satisfying combination of meat, pasta, and tomato sauce that is hearty and delicious.
This dish is great for a family dinner or potluck party.

CONS

The Spanish Spirals dish is high in calories, sodium, and fat because of the beef and cheese included.
This recipe is best enjoyed as an occasional indulgence rather than a regular meal.
This dish may not be appropriate for individuals with lactose intolerance.

HEALTH & BENEFITS

The Spanish Spirals dish is a good source of protein, iron, and calcium that are essential for muscle growth, blood production, and bone density. The canned tomatoes used in this dish contain lycopene, an antioxidant that helps prevent cancer and heart disease. The pasta provides carbohydrates that provide energy to the body.

	1 lb ground beef
	1 medium onion , chopped
	1 can diced tomatoes , undrained
	2 cups uncooked spiral pasta
	2 teaspoons salt
	1 teaspoon sugar
	1 teaspoon chili powder
	1/4 teaspoon garlic powder