Spanish Sauteed Green and Yellow Beans With Olives

May 11, 2023May 11, 20230 0
Spanish Sauteed Green and Yellow Beans With Olives
in Vegetarian

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 link spanish chorizo , diced ( Use spanish chorizo is the hard cured sausage , vs Mexican chorizo which is the soft , then cut length )
1 medium onion , cut in quarters and thin sliced
1/2 teaspoon garlic , minced
1/2 lb yellow beans , trimmed and cut in 1 1/2-inch pieces
1 lb green beans , trimmed and cut in 1 1/2-inch pieces
1 cup kalamata olive , pitted and halved ( black olives would be a substitute )
1/2 - 3/4 cup chicken broth
1 teaspoon olive oil
1 teaspoon butter
salt
pepper
1 lemon , cut in wedges

Nutrision Information

Servings Per Recipe
4-6
Calories
179
Sugar
5g
Fat
10g
This dish of Spanish Sauteed Green and Yellow Beans With Olives is a staple in Mediterranean cuisine and is the perfect side dish for any occasion. The tender beans paired with the salty and slightly spicy chorizo and olives mixture create a well-rounded and flavorful dish. The lemon wedges finish off this dish with a bright, fresh flavor that complements the beans and olives perfectly. This recipe is perfect for those who love to experiment with different flavors and cuisines while still maintaining a healthy lifestyle.

Instructions

1.In a large skillet or wok, heat olive oil and butter over medium-high heat.
2.Add onions and chorizo and cook for 2-3 minutes until onions are translucent and chorizo is browned.
3.Add garlic and cook for another minute.
4.Add yellow and green beans and stir to combine with chorizo mixture.
5.Pour chicken broth into skillet and stir. Cover with a lid and let cook for 5-7 minutes or until beans are just tender.
6.Remove from heat and stir in olives.
7.Serve with lemon wedges.

PROS

This dish is a delicious mix of savory and slightly bitter flavors with a hint of lemon.

The dish is easy and quick to make while looking impressive, making it perfect for a dinner party side dish.

CONS

While green and yellow beans are high in fiber and low in calories, the chorizo and olives in this dish are high in salt and fat.

HEALTH & BENEFITS

Green and yellow beans are high in fiber and vitamin C, which can help boost your immune system.
Olives are rich in healthy monounsaturated fats and have anti-inflammatory properties which can help reduce the risk of chronic diseases.

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