Spanish Round Steak

May 11, 2023May 11, 20230 16
Delicious Spanish Round Steak recipe for your lunch or dinner
in Steak

Prep

15 min

Cook

70 min

Ready In

85 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 small onion
1 celery rib , chopped
1 green pepper , sliced in rings
2 lbs round steaks
2 tablespoons chopped parsley
1 tablespoon Worcestershire sauce
1 tablespoon dry mustard
1 tablespoon chili powder
2 cups canned tomatoes
2 teaspoons instant minced garlic
1/2 teaspoon salt
1/4 teaspoon pepper
cooked noodles ( optional ) or rice ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
334
Sugar
6g
Fat
12g
The Spanish Round Steak is a classic meat and tomato-based dish with a bold flavor. This recipe is perfect for those looking for a quick and easy weeknight dinner that is both delicious and satisfying. The juicy round steaks are cooked to perfection in a rich tomato-based sauce with a blend of spices and vegetables for added flavor. Serve it with cooked noodles or rice for a complete meal that the whole family will love.

Instructions

1.Preheat oven to 350°F.
2.In a large skillet, sauté onion, celery and green pepper until tender.
3.Remove vegetables and add the steaks. Cook until browned on both sides.
4.Mix the parsley, Worcestershire sauce, mustard, chili powder, tomatoes and garlic. Pour over steaks.
5.Bake uncovered for 1 hour or until meat is tender and sauce is thickened.
6.Slice steaks and serve with sauce and optional cooked noodles or rice.

PROS

This flavorful Spanish Round Steak is easy to make and requires only a few ingredients.
It is also a great source of protein.

CONS

This dish can be high in sodium and fat depending on the cut of meat used.
It may not be suitable for those on a low-sodium or low-fat diet.

HEALTH & BENEFITS

Despite its high sodium and fat content, this dish provides a significant amount of protein and essential vitamins and minerals, such as iron, zinc, and vitamin B12. Tomatoes are also a good source of vitamin C and lycopene, which has been linked to reducing the risk of heart disease and some cancers.

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