Spanish Rice Wrap Sandwiches

May 11, 2023May 11, 20230 0
Delicious and Healthy Spanish Rice Wrap Sandwich Recipe
in Vegetarian

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup chopped green pepper
1/2 cup chopped celery
1/2 cup chopped red onion
2 cups cooked long-grain rice
1/2 teaspoon cumin
1/4 teaspoon turmeric
1/2 cup chopped tomato
1 cup grated monterey jack cheese
4 flour tortillas

Nutrision Information

Servings Per Recipe
4
Calories
455
Sugar
4g
Fat
16g
If you're looking for a healthy and tasty meal, Spanish Rice Wrap Sandwiches are perfect for you. This dish is easy to prepare, making it a popular choice amongst vegetarians and health-concious eaters. The combination of cooked long-grain rice, mixed with cumin, turmeric, tomato, and grated cheese, along with green pepper, celery and red onion makes for a refreshing and filling snack. It's a great option for a light lunch or for those who would like to switch to a plant-based diet. Enjoy the delicious Spanish Rice Wrap Sandwiches today!

Instructions

1.In a pan, sauté chopped green pepper, red onion and celery until they are soft.
2.Stir in the cooked long-grain rice, cumin and turmeric, then add the chopped tomato. Mix everything well together.
3.Remove from heat and add grated Monterey jack cheese. Stir until cheese is melted.
4.Take a flour tortilla, place 1/4 of the rice mixture in the center of the tortilla, and roll the tortilla up tightly to wrap everything in.
5.Repeat the process for the remaining tortillas and the rice mixture and serve them immediately, either warm or cold.

PROS

Spanish Rice Wrap Sandwiches are packed with wholesome ingredients, make for a satisfyingly light meal, and are perfect for vegetarians.
They are a healthy, filling and flavorful food option that can be enjoyed anytime of the day.

CONS

Flour tortillas, which are used to wrap the rice mixture, are high in calories, though they do provide a source of energy.
Additionally, the processed cheese may not appeal to some, and may contain more fats and sodium than desired.

HEALTH & BENEFITS

Spanish Rice Wrap Sandwiches are a good source of fiber and protein because they combine key ingredients such as brown rice, vegetables and cheese in the right proportions. These nutrients help to maintain healthy digestion, promote fullness, and keep you energized throughout the day. Tomatoes and other vegetable add flavor, vitamins and anti-oxidants to the dish.

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