Spanish Rice (Vegetarian Passport Cookbook by Linda Woolven)

May 11, 2023May 11, 20230 0
Spanish Rice: A Classic Dish To Satisfy Your Cravings
in Main

Prep

15 min

Cook

55 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups brown rice , uncooked
3 3/4 cups vegetable broth
2 tablespoons olive oil
2 medium onions , chopped
6 garlic cloves , minced
1 jalapeno pepper , minced
1 green pepper , chopped
1 red pepper , chopped
1 stalk celery , chopped
4 roma tomatoes , chopped
1 cup tomato juice
1/2 teaspoon paprika
3 1/2 teaspoons dried oregano leaves
1 teaspoon chili powder
2 tablespoons olive oil
2 tablespoons lemon juice

Nutrision Information

Servings Per Recipe
6
Calories
285
Sugar
6g
Fat
11g
Spanish Rice is a classic and popular dish in Latin American cuisine, made with flavorful spices and vegetables. This dish has a rich history and is a great way to bring people together for a warm and hearty meal. This recipe stands out because it is made with brown rice and packed with nutrient-dense vegetables, making it a healthier option than traditional Spanish Rice. It's a perfect dish for vegetarians, or anyone looking for a satisfying, gluten-free meal. The aroma and taste of this dish will transport you to the heart of Latin America!

Instructions

1.Rinse rice under cold water and drain.
2.In a large saucepan, bring vegetable broth and rice to a boil over medium-high heat. Reduce heat to low, cover, and simmer for 45 minutes or until tender.
3.Heat olive oil in a large skillet over medium heat. Saute onions and garlic until softened.
4.Add jalapeno, green pepper, red pepper, and celery to the skillet and saute until vegetables are tender.
5.Stir in tomatoes, tomato juice, paprika, oregano, and chili powder.
6.Simmer for 5 minutes.
7.Add cooked rice to the vegetable mixture, stir to combine.
8.Add olive oil and lemon juice. Mix well.
9.Serve hot and enjoy!

PROS

Spanish Rice is a filling and comforting dish that satisfies your cravings.

It’s a vegetarian and gluten-free dish.

CONS

This delicious dish can be high in carbohydrates and sodium, which is not recommended for those on a low-carb or low-sodium diet.

It takes a bit of time to prepare, but the end results are worth the effort.

HEALTH & BENEFITS

Spanish Rice is packed with healthy vegetables and brown rice, which is high in fiber, protein, and essential vitamins and minerals.
The dish also contains antioxidants from the tomatoes and chili powder, which help reduce inflammation and support overall health.

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