Spanish Rice Sunny Side Up

May 11, 2023May 11, 20230 13
Spanish Rice Sunny Side Up - A Spicy and Flavorful Meal in One Pot
in Main

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups white rice , washed
1 1/3 cups onions , chopped
2 garlic cloves , minced
3 tablespoons unsalted butter
2 tablespoons olive oil
4 cups chicken broth
2 teaspoons cumin
2 teaspoons paprika
1/2 teaspoon chili powder
1/4 teaspoon turmeric
1/4 teaspoon coriander
1 teaspoon salt
2 -4 cups canned black beans , drained and rinsed
4 -6 eggs

Nutrision Information

Servings Per Recipe
4-6
Calories
410
Sugar
2g
Fat
15g
Spanish Rice Sunny Side Up is a delicious and hearty meal that is popular in many Latin American countries. It is a flavorful fusion of rice, spices, black beans, and eggs that makes a perfect one-pot meal that is easy to prepare and requires minimal cleanup. This dish is vibrant, spicy, and packed with flavors that are sure to please your taste buds and make you feel satisfied and full. It can be served as a main course for lunch or dinner and is a great option for busy weekdays or lazy weekends.

Instructions

1.In a large skillet, heat the butter and olive oil over medium heat.
2.Add the onions and garlic and cook until soft and fragrant.
3.Add the rice, cumin, paprika, chili powder, turmeric, coriander, and salt, and stir to coat the rice with the spices.
4.Pour in the chicken broth, stir, and bring the mixture to a boil.
5.Reduce the heat to low and cover the skillet with a tight-fitting lid.
6.Let the rice cook until all the liquid is absorbed and the rice is tender.
7.Once the rice is ready, gently stir in the canned black beans.
8.Make small wells in the rice and crack an egg into each. Cover and cook until the eggs are set but the yolks are still runny for a sunny side up egg.
9.Garnish with chopped cilantro and serve hot.

PROS

Spanish Rice Sunny Side Up is a one-pot meal that is loaded with flavor and nutrition.

This recipe is easy to make, requires minimal prep work, and is a great way to use pantry staples like rice and canned beans.

CONS

This dish is quite spicy, so if you don’t like heat, you can reduce the spices accordingly.

It may not be suitable for those who are allergic to eggs or have dietary restrictions that limit their egg intake.

HEALTH & BENEFITS

Spanish Rice Sunny Side Up is a healthy and nutritious meal that is packed with protein, fiber, and micronutrients.
Rice is a great source of energy and provides essential amino acids, while black beans are rich in antioxidants, iron, and folate.
Eggs are a good source of protein and healthy fats, and studies suggest that they may have antioxidant and anti-inflammatory properties.

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