Spanish Rice Pronto

May 11, 2023May 11, 20230 16
Quick and Easy Spanish Rice Pronto Recipe
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Very Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 -2 teaspoon olive oil or 1 -2 teaspoon canola oil
3/4 - 1 lb lean ground beef or 3/4-1 lb extra lean ground beef
1/2 green pepper , diced
1 medium onion , sliced or chopped
1 1/3 cups Minute Rice
2 cans tomato sauce
1 1/2 cups hot water
1 teaspoon salt
1 dash ground black pepper
1/4 cup sliced green olives

Nutrision Information

Servings Per Recipe
4
Calories
415
Sugar
8g
Fat
19g
Spanish Rice Pronto is a quick and easy-to-make one-pan meal that is perfect for busy weeknights. This dish features lean ground beef combined with nutritious vegetables and rice, all cooked together in a flavorful tomato sauce. The dish has a slightly sweet and tangy taste along with a little spiciness that is sure to warm you up on cold winter nights. This dish is usually served as the main course, but it can also be paired with grilled chicken, fish, or beef. Get together with family and friends and enjoy this hearty and delicious meal!

Instructions

1.Heat olive oil or canola oil in a large skillet over medium-high heat.
2.Add ground beef and cook until browned and no longer pink.
3.Mix in diced green peppers and onions and cook until slightly softened.
4.Add Minute Rice, tomato sauce, hot water, salt and black pepper to the skillet.
5.Bring everything to a boil, then reduce heat to low, cover the skillet and let simmer for 5 minutes or until the rice is tender.
6.Remove from heat and stir in the sliced green olives.
7.Serve and enjoy!

PROS

Spanish Rice Pronto is a delicious and easy-to-make one-pan meal that is perfect for busy weeknights.

It is a versatile dish that can be enjoyed as a main course or paired as a side dish with grilled chicken, fish, or beef.

The recipe requires only a few simple ingredients that are easy to find and quick to cook.

CONS

This dish is high in sodium due to the usage of tomato sauce and canned olives.

It is also high in carbohydrates and may not be suitable for people who are trying to reduce their carb intake.

HEALTH & BENEFITS

This dish contains beef that is a rich source of protein essential for building strong muscles and maintaining healthy hair, skin, and nails.
Green peppers and onions are packed with vitamins and minerals like vitamin C, vitamin K, and potassium.
Olives are a good source of heart-healthy monounsaturated fats.

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