Spanish Rice and Prawn One Pot

May 11, 2023May 11, 20230 12
One Pot Spanish Rice and Prawn recipe for your lunch or dinner
in Rice

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 onion , sliced
1 red bell pepper , deseeded and sliced
1 green bell pepper , deseeded and sliced
2 ounces chorizo sausage , sliced
2 garlic cloves , crushed
1 tablespoon olive oil
9 ounces basmati rice
400 g chopped tomatoes
2 cups boiling water
8 ounces prawns , peeled and defrosted ( if frozen )

Nutrision Information

Servings Per Recipe
4
Calories
456
Sugar
12g
Fat
18g
The One Pot Spanish Rice and Prawn recipe is a flavorful and satisfying dish that is popular in Spain. This recipe combines the traditional ingredients of Spanish cuisine, such as chorizo sausage, bell peppers, and garlic, with succulent prawns and fragrant rice. The result is a delicious one pot meal that is perfect for lunch or dinner. With minimal prep and clean-up, this is an ideal dish for busy weekdays or leisurely weekends. This dish can be served as a standalone meal or paired with a fresh salad or crusty bread for a complete and balanced meal.

Instructions

1.Heat the olive oil in a large, deep frying pan or a pot. Add the onion, red and green bell peppers, chorizo sausage, and garlic cloves and fry for 8-10 minutes over medium-high heat until the onion and peppers are soft and the chorizo is cooked.
2.Add the basmati rice, chopped tomatoes, and boiling water. Stir well.
3.Bring the mixture to a boil, then reduce the heat. Cover and simmer for 20 minutes, stirring occasionally until the rice is tender.
4.Add the prawns and continue to cook for a further 2-3 minutes until the prawns are pink and cooked through.

PROS

This one pot dish is easy to prepare and requires minimal clean-up.
It is a great option for a quick and flavorful dinner or lunch.
The combination of spicy chorizo, sweet bell peppers, juicy prawns, and fragrant rice is sure to satisfy your taste buds.

CONS

Chorizo sausage is high in calories and fat, so this dish is not recommended for those on a low-fat or low-calorie diet.
The dish also contains a moderate amount of carbohydrates from the rice, so it may not be suitable for those on a low-carb diet.

HEALTH & BENEFITS

This dish is a good source of protein from the prawns and chorizo sausage. The bell peppers are rich in antioxidants, vitamin C, and fiber. Additionally, the garlic used in the recipe has potential health benefits such as boosting the immune system and reducing blood pressure.

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