Spanish Quinoa With Figs and Pimientos

May 11, 2023May 11, 20230 12
Healthy and Flavorful Spanish Quinoa recipe with figs and pimientos
in Quinoa

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 garlic cloves , minced
1 tablespoon olive oil
2/3 cup uncooked quinoa
1/4 cup chicken broth , low sodium
1 cup water
1 bay leaf
1 teaspoon saffron thread
1 teaspoon kosher salt
1 cup frozen peas
1/4 cup diced dried fig
2 tablespoons pimientos , jarred chopped , drained

Nutrision Information

Servings Per Recipe
4
Calories
258
Sugar
7g
Fat
7g
Spanish Quinoa is a healthy and flavorful dish that combines the nutty flavor and chewy texture of quinoa with the sweetness of figs and the mild spiciness of pimientos. Saffron adds an exotic touch to the dish, contributing not only to its flavor but also to its color, making it an eye-catching addition to any meal. This dish is perfect as a side dish or a main course, and it's also great for meal prep, as it keeps well in the fridge and can be reheated easily. Whether you're following a healthy diet or simply looking for a tasty and easy-to-make dish, Spanish Quinoa with Figs and Pimientos is a must-try!

Instructions

1.Rinse the quinoa in a fine-mesh strainer under cold running water.
2.In a medium saucepan, heat the olive oil over medium heat.
3.Add the garlic and cook, stirring, until fragrant, about 1 minute.
4.Add the quinoa and cook, stirring occasionally, until lightly toasted, about 3 minutes.
5.Add the chicken broth, water, bay leaf, saffron, and salt and bring to a boil.
6.Reduce the heat and simmer, covered, until the quinoa is tender and the liquid is absorbed, about 20 minutes.
7.Stir in the frozen peas, figs, and pimientos.

PROS

This dish is not only delicious but also nutritious, packed with protein and fiber from the quinoa, and vitamins and minerals from the peas, figs, and pimientos.

It’s also gluten-free and dairy-free, making it a great choice for people with dietary restrictions.

The addition of saffron gives the dish an exotic flavor and a beautiful yellow color.

CONS

Some people may find the flavor of saffron too strong or overpowering.

Also, dried figs can be high in sugar, so it’s important to use them in moderation.

HEALTH & BENEFITS

Quinoa is one of the healthiest grains out there, being an excellent source of plant-based protein, fiber, vitamins, and minerals.
It’s also low in calories and has a low glycemic index, which means it doesn’t cause a spike in blood sugar levels.
Peas are a great source of vitamin K, vitamin C, vitamin A, and folic acid, and are known for their anti-inflammatory and antioxidant properties.
Figs are a good source of dietary fiber, potassium, and calcium, and have been linked to improving digestion and reducing the risk of heart disease.
Pimientos, also known as cherry peppers, are low in calories and high in vitamin C and other antioxidants.

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