Spanish Prawns With Spicy Lentils

May 30, 2023May 30, 20230 14
Spanish Prawns With Spicy Lentils recipe is a flavorful and satisfying dish perfect for dinner parties or special occasions
in Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1 small onion , finely chopped
1 chorizo sausage , chopped
1 tablespoon harissa
1 can tomatoes , chopped
2 cans brown lentils , rinsed , drained
1 jar roasted red capsicums , drained , sliced
1 cup chicken stock
500 g peeled raw king prawns , tails intact
1/4 cup chopped flat-leaf Italian parsley
crusty bread
mixed salad leaves

Nutrision Information

Servings Per Recipe
4
Calories
335
Sugar
4g
Fat
14g
Spanish Prawns With Spicy Lentils dish brings the taste of Spain to your table and satisfies your cravings with its bold flavors. The combination of the lentils and prawns creates a well-rounded meal that is both filling and flavorful. This dish is perfect for dinner parties, special occasions, and for any meal you want to turn into a memorable event. It is also easy to make and can be a great option for a weekday dinner when you need something that is both satisfying and healthy.

Instructions

1.Heat olive oil in a large frying pan. Cook onion and chorizo until softened.
2.Stir in harissa, tomatoes, lentils, capsicums and stock.
3.Bring the mixture to a simmer and cook for 10 minutes.
4.Add the prawns to the pan and stir gently until cooked through.
5.Sprinkle the parsley over the prawns and serve with bread and mixed salad leaves.

PROS

This dish is bursting with flavor and protein.

The lentils and prawns are both excellent sources of protein and the prawns also provide an abundant source of omega-3 fatty acids.

Spanish prawns also give a unique and fresh taste to the dish.

CONS

The chorizo could serve as a high calorie ingredient.

The high level of sodium and chorizo in this dish can be a disadvantage to those monitoring their intake levels.

HEALTH & BENEFITS

This dish is an excellent source of protein and omega-3 fatty acids.
The lentils are a great source of fiber, protein, and iron, while the prawns offer omega-3 fatty acids that are important for heart health and supporting cognitive functions.

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