Spanish Potato Omelet (Tortilla De Patatas)

May 11, 2023May 11, 20230 0
Spanish Potato Omelet (Tortilla De Patatas)
in Breakfast/Brunch

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 slices bacon , cut into 1 inch peaces
1 medium onion , diced
1 medium potato , cut into 1/2 inch pieces
6 eggs
3/4 teaspoon salt
1/3 teaspoon pepper
parsley

Nutrision Information

Servings Per Recipe
4
Calories
380
Sugar
3g
Fat
27g
The Tortilla De Patatas, also known as the Spanish Potato Omelet, is a classic dish from Spain. Although its origins are not clear, the dish is said to have originated in the Basque country in the 19th century. However, it's now a popular recipe throughout Spain and beyond. The dish is typically made with potatoes, onions, and eggs, but the addition of bacon adds a smoky and salty flavor to the dish, making it even more delicious. The dish is easy to make, budget-friendly, and versatile; it can be served hot, cold, or at room temperature and is perfect for any meal of the day.

Instructions

1.Heat a non-stick frying pan over medium-high heat.
2.Add the bacon and cook until crispy, then remove from pan with slotted spoon and set aside.
3.Add the onion and potato to the same pan and cook for about 10 minutes or until potatoes are tender.
4.In a bowl, beat the eggs, salt, pepper and parsley together.
5.Add the bacon to the pan and then add the beaten eggs to the pan.
6.Cook for 4-5 minutes or until the mixture is almost cooked through.
7.Use a large plate to cover the pan and flip the omelet over onto the plate.
8.Slide the omelet back into the pan so that the other side can cook for 2-3 minutes.
9.Slide the omelet out of the pan onto a serving plate and cut into slices to serve.

PROS

This classic Spanish dish is filling and delicious.

The combination of potatoes, onions, and bacon makes for a tasty combination of flavors that will satisfy your hunger.

This dish is often served at room temperature, making it an excellent option for breakfast, lunch, or dinner.

CONS

This dish can be high in calories depending on the amount of bacon used and the size of the portion.

Excessive consumption of potatoes can cause a spike in blood sugar levels, making it an unsuitable dish for people with diabetes.

HEALTH & BENEFITS

This dish is high in protein due to the combination of bacon and eggs.
Potatoes are a good source of fiber, which can aid in digestion and help regulate bowel movements.
Onions are high in antioxidants and have anti-inflammatory properties, which can help improve heart health and lower the risk of cancer.

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