Spanish Pork Tenderloin With Olives

May 11, 2023May 11, 20230 9
Spanish Pork Tenderloin With Olives: A Tasty Combination Of Meat And Olives
in Main

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 package yellow rice ( such as Bella )
1/2 cup all-purpose flour
1 teaspoon black pepper
3/4 teaspoon dried oregano
1/2 teaspoon dried basil
1/2 teaspoon dried thyme
1/4 teaspoon salt
1 1/2 lbs pork tenderloin , trimmed and cut into 1/4-inch-thick slices
4 teaspoons olive oil , divided
2/3 cup white wine vinegar
3 cups vertically sliced onions ( about 1 pound )
1 cup green bell pepper , strips
1 cup red bell pepper , strips
2/3 cup sliced pimento stuffed olive
1 tablespoon sugar
1/8 teaspoon ground allspice
6 bay leaves
3 garlic cloves , sliced

Nutrision Information

Servings Per Recipe
4-6
Calories
415
Sugar
7g
Fat
14g
This Spanish Pork Tenderloin With Olives recipe is a delicious and easy recipe that will satisfy your cravings for meat and olives. This recipe features lean and tender pork tenderloin which is flavored with garlic, onions, bell peppers, and pimento stuffed olives and served on a bed of yellow rice. The combination of flavors in this recipe is unique and delicious and makes for a wonderfully tasty main dish. This dish is easy to prepare, and it can be served at any occasion, from a casual dinner with friends to a fancy dinner party.

Instructions

1.Cook the yellow rice according to package directions and set aside.
2.Mix the flour, black pepper, oregano, basil, thyme, and salt in a shallow dish.
3.Coat the pork slices in the flour mixture, shaking off any excess.
4.Heat 2 teaspoons olive oil in a large skillet over medium-high heat.
5.Add the pork slices to the skillet and cook until browned, about 2 minutes per side.
6.Transfer the pork to a plate and cover with foil to keep warm.
7.Add the remaining olive oil to the skillet.
8.Add the onions, bell peppers, and sliced garlic to the same skillet and cook until the vegetables are tender, stirring occasionally.
9.Add the sugar, white wine vinegar, allspice, and bay leaves.
10.Bring the mixture to a boil and reduce the heat to low, simmering for about 10 minutes.
11.Return the pork slices to the skillet and add the olives.
12.Cover the skillet and simmer for 5-10 minutes or until the pork is cooked through.
13.Serve the pork and vegetables over the yellow rice, garnished with sliced garlic or fresh parsley.

PROS

This recipe is a quick and easy way to turn pork tenderloin into a flavorful meal.

The combination of pork and vegetables with green olives is delicious and the dish is packed with healthy ingredients.

The dish is also gluten-free friendly.

CONS

The dish calls for a few ingredients that may not be readily available in every kitchen.

The dish might be a bit too saucy for some people’s taste.

HEALTH & BENEFITS

This dish is packed with healthy ingredients, including pork tenderloin, garlic, onions, bell peppers and olives. Pork is a protein-rich meat which is also a good source of vitamins and minerals, while olives have fiber which is essential for healthy digestion.

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