Spanish Pork Chops and Rice

May 11, 2023May 11, 20230 17
Spanish Pork Chops and Rice for a Hearty Meal
in Entree

Prep

30 min

Cook

50 min

Ready In

1 hr 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs pork chops
1 tablespoon olive oil
2 onions , sliced
1 green bell pepper , cut into chunks
1 tomatoes , cut in wedges
2 cloves garlic , minced
1/2 teaspoon turmeric
3/4 teaspoon pepper
1/2 teaspoon paprika
1 teaspoon ground cumin
salt
2/3 cup rice
1 1/3 cups chicken stock
1/3 cup pitted black olives , sliced
2 tablespoons chopped fresh parsley

Nutrision Information

Servings Per Recipe
4-6
Calories
598
Sugar
2g
Fat
33g
Spanish Pork Chops and Rice is a flavorful and hearty dish that's perfect for a family dinner. The pork chops are cooked with a combination of spices, including turmeric, pepper, paprika, and cumin that make it fragrant and savory. The rice cooks in chicken stock and becomes infused with all the spices to create a delicious and aromatic bed for the pork chops. This dish is loved by many, and it is easy to see why. The tomatoes and olives add a fresh element to the dish. Garnished with fresh parsley, this meal is complete and perfect for any night of the week.

Instructions

1.Preheat oven to 350F.
2.In a large skillet, heat the olive oil over medium-high heat. Brown the pork chops on both sides.
3.Remove the pork chops and set aside. Add the sliced onions, bell pepper, and garlic into the skillet with the remaining olive oil. Saute until they become translucent.
4.Add turmeric, pepper, paprika, cumin, and salt to the skillet. Cook for about 1 minute.
5.Add rice and chicken stock to the skillet and stir.
6.Put the pork chops back into the skillet, spooning rice over the pork chops.
7.Add tomato wedges and sliced olives on top of pork chops, pressing gently into the rice mixture.
8.Bake for 40-45 minutes or until rice is tender, and pork chops are cooked through.
9.Garnish with parsley and serve.
10.

PROS

This dish is a complete meal on its own and is incredibly flavorful.
The combination of spices makes it delicious and fragrant.

It’s also relatively easy to make and perfect for a family dinner.

CONS

This dish might not be suitable for vegetarians or vegans.
It also contains pork, which some people might prefer to avoid.
The cooking time might be a bit longer than other dishes, but the end result is worth it.

HEALTH & BENEFITS

Pork is a great source of protein and iron that are necessary for healthy blood cells. It also contains vitamin B12, which is essential for the nervous system and mental health.
Rice also provides many essential nutrients like carbohydrates, fiber, and magnesium. The combination of spices in this dish like turmeric, pepper, paprika, and cumin all have anti-inflammatory benefits that can help with pain and swelling.

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