“Spanish” Pork Chops

May 11, 2023May 11, 20230 3

Spanish-style Pork Chops with a Tangy Sauce

by The Chefin Meat

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

345

Sugar

10g

Fat

19g

Inspired by Spanish flavors, this simple pork chop recipe is perfect for a quick weeknight meal. The tangy sauce gives the juicy pork chops a delicious twist, and makes for a hearty meal when served alongside your favorite vegetables or a side salad. This recipe is easily adaptable to your desired level of spiciness - just add a sprinkle of chili powder, paprika or cayenne pepper to the sauce if you like a little heat. Perfect for those looking for a fuss-free meal that's still delicious and nutritious, these Spanish-style pork chops are sure to be a hit at the dinner table.

Instructions

1.	Heat the olive oil in a skillet over medium-high heat.
2.	Season pork chops with salt and pepper on both sides and transfer to skillet. Brown pork chops on both sides, about 2-3 minutes per side.
3.	While the pork chops are browning, mix together the ketchup, mustard powder, pepper, white vinegar, water, and sugar in a small bowl.
4.	Once the pork chops are browned, pour the sauce over the pork chops, reduce heat to medium and let simmer for 10-12 minutes or until the pork chops are cooked through, basting occasionally with the sauce.

PROS

This Spanish-style pork chop recipe is quick and easy to make, while still packing a punch of flavor.

The tangy sauce perfectly compliments the savory pork chops, making for a satisfying meal for any occasion.

CONS

Pork chops can be a bit high in fat, especially if you choose a fatty cut or don’t trim the excess fat.
Additionally, the sugar content in the sauce may be a concern for those watching their sugar intake.

HEALTH & BENEFITS

Pork chops are a good source of protein, vitamins and minerals, such as vitamin B12 and iron.
Vinegar, the main ingredient in the sauce, has been shown to help regulate blood sugar levels and aid in digestion.

	1 tablespoon olive oil
	4 pork chops
	1/4 cup ketchup
	1 teaspoon mustard powder
	1/8 teaspoon pepper
	1/4 cup white vinegar
	1/2 cup water
	2 tablespoons sugar