Spanish Pickled Beets

May 11, 2023May 11, 20230 3

Spanish Pickled Beets: A Tangy and Tasty Side Dish

by The Chefin Side

Prep

10 min

Cook

30 min

Ready In

1 hr 40 min

Level

Easy

Rating

Ingredients

	1 teaspoon salt
	1/2 teaspoon fresh ground black pepper
	1 cup olive oil
	1/4 cup balsamic vinegar or 1/4 cup red wine vinegar
	2 tablespoons onions , finely chopped
	2 tablespoons parsley , chopped
	1 garlic clove , finely chopped
	4 cups beets , cooked and sliced

Nutrision Information

Servings Per Recipe

Calories

290

Sugar

14g

Fat

27g

Spanish Pickled Beets are a classic side dish that is popular in Spain and throughout the Mediterranean region. Traditionally served alongside roasted meats or seafood, the tangy flavor of the pickling mixture helps to cut through the richness of the main dish. This recipe is quick and easy to prepare, making it a great choice for a weeknight dinner or a last-minute get-together with friends.

Instructions

1.	In a large bowl, whisk together the salt, black pepper, olive oil, balsamic vinegar, onions, parsley, and garlic until well-combined.
2.	Add in the cooked, sliced beets and stir gently to coat them with the pickling mixture.
3.	Cover the bowl and refrigerate for at least 1 hour or overnight to allow the flavors to meld.

PROS

Spanish Pickled Beets are a flavorful and easy-to-prepare side dish that pairs well with a variety of main dishes.

The tangy, slightly sweet flavor of the pickling mixture complements the natural sweetness of the beets for a delicious combination.

CONS

If you don’t like the tangy flavor of pickled foods, you may not enjoy this dish as much.

It’s also worth noting that beets are naturally high in sugar and should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Beets are packed with nutrients and are high in fiber, folate, and vitamin C.
They have been linked to a variety of health benefits, including improved digestion, lower blood pressure, and reduced inflammation.
Additionally, the olive oil and vinegar used in this recipe are both rich in healthy fats and antioxidants, which may offer additional health benefits.