Spanish Peasant Soup

May 11, 2023May 11, 20230 2

Healthy Spanish Peasant Soup recipe for a flavorful dinner

by The Chefin Soup

Prep

30 min

Cook

0 min

Ready In

1 hr 30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

This Spanish Peasant Soup, or Gazpacho, is a dish originating from Andalusia, Spain. It is often eaten in hot weather as a refreshing appetizer or light main course. The soup is packed with fresh vegetables like tomatoes, green peppers, and cucumbers, making it a low-calorie yet filling dish. The soaked bread adds texture and thickness to the soup, while the garlic and vinegar provide a tangy flavor and added health benefits. Traditionally, Gazpacho is served cold and drizzled with olive oil for added flavor and texture.

Instructions

1.	Soak the bread in water and vinegar for about 30 minutes.
2.	Combine the soaked bread, garlic, tomatoes, green pepper, cucumbers, and water in a blender and puree until smooth.
3.	Chill the soup in the refrigerator for at least 1 hour before serving.
4.	Serve with a drizzle of olive oil and croutons for added texture.

PROS

This soup is packed with fresh vegetables and is very low in calories.

It makes for a deliciously refreshing appetizer or a light main course.

The garlic and vinegar in the soup provide added health benefits.

CONS

Some people may not enjoy the texture of pureed vegetables.

The soup may be too acidic for some people’s taste buds.

HEALTH & BENEFITS

This soup is rich in antioxidants, minerals, and vitamins which are essential for a healthy diet.
The garlic and vinegar in the soup provide anti-inflammatory and immune-boosting properties.

	2 pieces day old bread , crusts removed
	3 cloves garlic , minced
	2 tablespoons vinegar
	3 medium tomatoes , chopped coarsely
	1 green pepper , seeded chopped
	3 medium cucumbers , chopped
	6 cups water , & ice mixed