Spanish Pastelillos (Meat Pies)

May 11, 2023May 11, 20230 1
Delicious Spanish Pastelillos recipe for your lunch or dinner
in Pastry

Prep

30 min

Cook

25 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup cold butter
4 cups all-purpose flour
1/4 teaspoon sea salt
1/4 cup water ( approximately )
1 lb ground beef or 1 lb turkey
1/2 cup chopped green pepper
1/2 cup chopped onion
1 tablespoon chopped Spanish olives
1 teaspoon garlic powder
1 teaspoon salt
1 teaspoon black pepper
1 teaspoon paprika
1 teaspoon italian seasoning
1 tablespoon spanish capers
1 tablespoon olive oil
1 can tomato sauce

Nutrision Information

Servings Per Recipe
12
Calories
360
Sugar
1g
Fat
25g
Spanish Pastelillos, also known as Empanadas in other parts of the world, are a popular snack and meal in Spanish-speaking countries. These hand-held pies are made with a flaky crust and a savory filling of ground beef or turkey, seasoned with a variety of spices, chopped vegetables, and Spanish olives and capers. Sometimes referred to as the Latin American version of the Cornish pasty, Spanish Pastelillos can be found in bakeries, restaurants, and homes across the globe. Whether enjoyed as a snack, appetizer, or main course, they are a delicious and convenient way to enjoy the flavors of Latin cuisine.

Instructions

1.In a large bowl, mix the flour and salt.
2.Cut the cold butter and mix it with the flour until it resembles coarse crumbs.
3.Gradually add water, kneading the dough until it's smooth.
4.In a pan, heat olive oil and saute the green peppers, onions, and olives until tender.
5.Add the ground beef or turkey, garlic powder, salt, black pepper, paprika, Italian seasoning, capers, and tomato sauce, and cook until the meat is brown and the sauce is thickened.
6.Preheat oven to 350°F.
7.On a floured surface, roll the dough to 1/8 inch thickness and cut into circles.
8.Add the meat filling to one-half of each circle.
9.Cover the filling with the other half and seal the edges with a fork.
10.Bake for 20-25 minutes until golden brown.

PROS

Spanish Pastelillos are a quick and easy meal that can be eaten as a snack or as part of a meal.

Filled with flavorful ground meat, Spanish olives, and capers, these savory pies are delicious and satisfying.

They are also easy to make and can be stored in the refrigerator for several days or frozen for later use.

CONS

Spanish Pastelillos are high in calories and fat, and should be enjoyed in moderation as part of a balanced diet.

They may not be suitable for people with dietary restrictions or food allergies.

HEALTH & BENEFITS

Although Spanish Pastelillos are not particularly healthy, they can be a good source of protein and iron.
If made with lean ground turkey instead of beef, they can also be a lower-fat option.
Olives and capers are also rich in antioxidants, which can help protect against oxidative stress and inflammation in the body.

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