Spanish Pasta Toss

May 11, 2023May 11, 20230 2

Spanish Pasta Toss for a hearty and flavorful meal

by The Chefin Pasta

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	1/2 cup olive oil
	2 tablespoons red wine vinegar or 2 tablespoons balsamic vinegar
	2 large garlic cloves , minced
	1 teaspoon dried leaf thyme
	1 cup stuffed green olive , sliced
	4 tomatoes , seeded and chopped
	1 lb cooked pasta ( cooked ) or 1 lb tortellini , drained ( cooked )

Nutrision Information

Servings Per Recipe

4-6

Calories

409

Sugar

Fat

24g

Spanish Pasta Toss is a simple and delicious dish that brings together classic Spanish flavors with pasta. The dish is hearty and filling, making it perfect for a quick weeknight dinner or meal prep lunches for the week. The combination of fresh tomatoes, garlic, and olives provide a savory and tangy taste that will have you coming back for more. Serve it hot or cold and enjoy a taste of Spain right at home.

Instructions

1.	In a large bowl, whisk together olive oil, red wine vinegar, minced garlic, and dried thyme.
2.	Add sliced green olives and chopped tomatoes to the bowl and toss with the dressing.
3.	Add cooked pasta or tortellini to the bowl and toss again until well coated.
4.	Serve hot or cold, garnished with fresh parsley if desired.

PROS

This pasta dish is packed with flavor and perfect for a quick and easy meal any time of the day.

Using olive oil and fresh tomatoes instead of heavy cream-based sauces makes it a healthier option.

CONS

Olives can be an acquired taste and may not be enjoyed by everyone.

With the pasta and other ingredients, this dish may be a bit heavy for those watching their calorie and fat intake.

HEALTH & BENEFITS

With its use of olive oil and fresh tomatoes, this pasta toss contains healthy fats and antioxidants.
The garlic in the recipe can also provide health benefits such as boosting the immune system and reducing high blood pressure.