Spanish Onion Split Pea Soup

May 11, 2023May 11, 20230 7
Spanish Onion Split Pea Soup for a hearty and healthy meal
in Soup

Prep

15 min

Cook

2 hours

Ready In

2 hours 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 cups chicken stock
1 1/2 lbs smoked ham hocks
1 1/4 lbs Spanish onions , finely diced
1 1/2 lbs russet potatoes ( red skinned potatoes may be substituted for Yukon Gold ) or 1 1/2 lbs yukon gold potatoes , peeled and cut into medium dice ( red skinned potatoes may be substituted for Yukon Gold )
2 plump carrots , cut into medium dice
1 lb split peas , rinsed
1 teaspoon black peppercorns , bruised with the bottom of a heavy pan
1 teaspoon white peppercorns , bruised with the bottom of a heavy pan
1 teaspoon kosher salt
2 small bay leaves
1 teaspoon herbes de provence
3 cups water
1/4 cup dry marsala wine
fresh ground white pepper

Nutrision Information

Servings Per Recipe
8
Calories
385
Sugar
8g
Fat
9g
Spanish Onion Split Pea Soup is a hearty and healthy meal that is perfect for the colder months. It is a traditional recipe that has been enjoyed for generations, with each family adding their own unique twist. The combination of split peas, vegetables, and smoked ham hocks create a robust and flavorful soup that is both comforting and satisfying. This soup is typically served with a crusty bread or croutons, making it a complete meal that is perfect for lunch or dinner.

Instructions

1.In a large pot, combine the chicken stock and smoked ham hocks.
2.Bring to a boil over high heat, then reduce to a simmer and cook for 1 hour.
3.Remove the ham hocks from the pot and let them cool.
4.Once cool enough to handle, remove the meat from the bones and chop into small pieces.
5.Add the Spanish onions, potatoes, carrots, split peas, black and white peppercorns, salt, bay leaves, and herbes de provence to the pot.
6.Add enough water to cover the vegetables and return to a simmer.
7.Simmer for 1 hour, stirring occasionally, until the vegetables are soft and the split peas have broken down.
8.Stir in the marsala wine and fresh ground white pepper.
9.Serve hot with a crusty bread or croutons.

PROS

This soup is packed with flavor and nutrients, making it a satisfying and healthy meal option.

The split peas are a great source of protein and fiber, while the vegetables provide a range of vitamins and minerals.

Plus, the addition of smoked ham hocks adds a delicious depth of flavor.

CONS

The use of smoked ham hocks and marsala wine in this recipe may make it less accessible to those following a vegetarian or alcohol-free diet.

Additionally, the lengthy cooking time may be a challenge for those short on time.

HEALTH & BENEFITS

The split peas in this soup are a great source of protein and fiber, helping to keep you feeling full and satisfied.
They also contain a range of beneficial vitamins and minerals, including iron, magnesium, and potassium.
The vegetables used in this recipe are also packed with nutrients, including vitamin C, vitamin A, and folate.
Overall, this soup is a healthy and nourishing meal option.

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