Spanish Omelette With Parsnip

May 11, 2023May 11, 20230 11
Healthy and delicious Spanish Omelette recipe with a twist of parsnip
in Breakfast/Brunch

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 eggs
2 egg whites
2 teaspoons coconut oil
1 parsnip , finely diced
1/2 red onion , sliced
1 spring onion , finely sliced
15 g spinach
1/2 lemon juice
1 parsley ( garnish )

Nutrision Information

Servings Per Recipe
2
Calories
297
Sugar
5g
Fat
19g
Spanish Omelette is a classic breakfast dish that's enjoyed all over the world. This recipe adds a new twist to the traditional one by using parsnip, which is a root vegetable belonging to the carrot family and has a mildly sweet, nutty flavor. The addition of parsnip to the omelette gives it added nutrition and elevates its taste. The dish is crispy and fluffy on the outside and creamy and flavorful on the inside. It can be eaten hot or cold, making it an ideal breakfast choice for busy mornings or lazy weekends.

Instructions

1.Beat the eggs and egg whites in a bowl until combined.
2.Heat coconut oil in a large frying pan over medium heat. Add diced parsnip and onion, cook for 5 minutes until softened.
3.Add sliced spring onion and spinach to the frying pan, cook for another 2 minutes until spinach is wilted.
4.Pour egg mixture over the vegetables in the frying pan, reduce heat to low and cook for 8-10 minutes until the egg is set.
5.Once the egg is cooked through, slide the Spanish Omelette onto a serving plate, squeeze lemon juice on top and garnish with parsley. Serve hot or cold.

PROS

This Spanish Omelette With Parsnip is a healthy and protein-packed breakfast that’s easy to make and deliciously satisfying.

Parsnip is a great low-calorie source of dietary fiber and antioxidants.
It can help reduce cholesterol and blood sugar, while keeping your gut healthy.

Eggs, being rich in protein and vitamin D, support the immune system and strengthen bones.

CONS

Parsnip has a unique flavor that may not appeal to everyone’s taste buds.

Eating too many eggs can lead to cholesterol problems, so it’s important to have them in moderation.

As with any dish, overconsumption can lead to an unhealthy balance in your diet.

HEALTH & BENEFITS

This Spanish Omelette With Parsnip is a healthy breakfast option with its high fiber, low calorie, and rich protein content.
Parsnip is a great vegetable to improve immunity, support healthy digestion, and keep blood sugar levels in check.
Eggs are an excellent source of protein, vitamin D, and choline which are essential for brain health and function.

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