PROS
Spanish Natillas With Marias is a classic Spanish dessert that is easy to make and delicious.
It can be made ahead of time and stored in the refrigerator, making it perfect for dinner parties or holiday gatherings.
CONS
This dessert contains a lot of sugar, so it should be enjoyed in moderation.
To make it healthier, you can use alternative sweeteners or reduce the amount of sugar used in the recipe.
HEALTH & BENEFITS
This dessert is rich in calcium, protein, and vitamins.
Egg yolks used in the recipe contain choline, which has been linked to improved brain function, and omega-3 fatty acids that are great for heart health. Milk is also rich in calcium, which is essential for bone health.
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