Spanish Mussels Vinaigrette (Mejillones a La Vinagreta)

May 11, 2023May 11, 20230 1
Spanish Mussels Vinaigrette recipe perfect for seafood lovers
in Seafood

Prep

15 min

Cook

5 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

30 mussels , scrubbed and beards removed
shredded lettuce
2 tablespoons green onions , minced
2 tablespoons green peppers , minced
2 tablespoons red peppers , minced
1 tablespoon parsley , chopped
4 tablespoons olive oil
2 tablespoons vinegar
1 dash red pepper sauce
salt

Nutrision Information

Servings Per Recipe
2-4
Calories
415
Sugar
1g
Fat
33g
Spanish Mussels Vinaigrette, or Mejillones a La Vinagreta, is a beloved dish served throughout Spain with a refreshing flavor and can be served as a starter or a tapa. The mussels are cooked until tender and then soaked in a tangy, zesty vinaigrette dressing made with fresh vegetables and herbs. The combination of the cooked mussels and the fresh vegetables creates a unique flavor profile that foodies everywhere will appreciate. This dish is perfect for seafood lovers looking for something new and exciting to try.

Instructions

1.In a large pot, bring salted water to a boil and add the mussels.
2.Cook until the mussels have opened, approximately 5 minutes.
3.Remove mussels from the pot and place them in cold water until they cool.
4.Meanwhile, mix the lettuce, green onions, green peppers, red peppers, and parsley in a large mixing bowl.
5.In a separate mixing bowl, whisk together the olive oil, vinegar, red pepper sauce, and salt.
6.Toss the cooked mussels with the dressing and then add the mixture into the large mixing bowl with the vegetables.
7.Serve and enjoy!

PROS

This dish is quick and easy to make and packs a lot of delicious flavors in every bite.

The mussels are low in fat, high in protein and an excellent source of vitamin B12.

CONS

Mussels should be consumed in moderation because of high levels of cholesterol.

Not suitable for individuals with shellfish allergies.

HEALTH & BENEFITS

Mussels provide unique health benefits like supporting immunity system, preventing depression, and healthy skin.
The dish contains a lot of vegetables, which adds a low-calorie and nutritious addition to the recipe.

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