Spanish Mushrooms in Garlic Sauce (Tapas)

May 11, 2023May 11, 20230 1
Spanish Mushrooms in Garlic Sauce (Tapas) Recipe
in Appetizer

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 lb mushroom
3 tablespoons olive oil
2 medium garlic cloves , finely chopped
1 1/2 tablespoons all-purpose flour
1 cup beef broth
1/2 dried hot red chili pepper , seeded and cut into 3 pieces
2 tablespoons finely chopped parsley
2 teaspoons freshly squeezed and strained lemon juice
salt

Nutrision Information

Servings Per Recipe
2-3
Calories
255
Sugar
3g
Fat
23g
One of the most popular tapas in Spain, Spanish Mushrooms in Garlic Sauce is a simple and flavorful dish that is perfect for serving as an appetizer or as a side dish. The dish is made with fresh mushrooms sautéed in garlic and chili sauce, giving it a spicy and earthy flavor. The dish is typically served with a crusty bread to mop up the garlic sauce. This tapa has gained popularity worldwide because of its unique taste and ease of preparation.

Instructions

1.Rinse and clean mushrooms properly and slice them.
2.Place 3 tablespoons of olive oil in a saucepan over medium-high heat.
3.Add garlic and sauté for 10 seconds, then add sliced mushrooms.
4.Cook for 2 minutes by occasionally stirring until the mushrooms are soft.
5.Add flour and stir for 1 minute, then pour beef broth into the saucepan.
6.Add chili pepper and stir frequently until the sauce thickens.
7.Add freshly chopped parsley, and turn off the heat.
8.Add freshly squeezed lemon juice and salt to the sauce, and mix well.
9.Serve it hot and enjoy!

PROS

The garlic and chili sauce enhances the flavor of the mushrooms, which are a rich source of vitamin B2, iron, and potassium.

Easy to make, this tapa recipe is great for entertaining guests or for an easy weeknight meal.

CONS

Mushrooms can cause allergic reactions in some people, so make sure to check for allergies before serving.

This dish is high in sodium, which can pose health risks for some individuals.

HEALTH & BENEFITS

Mushrooms are low in calories and fat and rich in nutrients like B vitamins, iron, and potassium.
The garlic in this recipe has been linked to reducing the risk of heart disease and boosting the immune system. Chili pepper has been found to aid in weight loss, reduce inflammation, improve digestion, and boost metabolism.

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