Spanish Moroccan Fish

May 13, 2023May 13, 20230 1
Delicious Spanish Moroccan Fish recipe to excite your taste buds
in Seafood

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon vegetable oil
1 medium onion , chopped
1 clove garlic , finely chopped
2 red bell pepper , seeded and sliced into strips
1 large carrot , thinly sliced
3 tomatoes , chopped
4 olives , chopped
1 can garbanzo beans , drained and rinsed
1/4 cup fresh parsley , chopped
3 tablespoons paprika
4 tablespoons ground cumin
1 teaspoon cayenne pepper
2 tablespoons chicken bouillon granules
Salt to taste
5 pounds tilapia fillets

Nutrision Information

Servings Per Recipe
6
Calories
365
Sugar
6g
Fat
12g
Spanish Moroccan Fish is a dish that combines the flavors of Spain and Morocco in a delicious and unique way. This dish features tilapia fillets cooked in a spicy tomato sauce, with the addition of garbanzo beans, red bell pepper, and olives. The dish is slow-cooked to allow the flavors to meld together, resulting in a rich and flavorful meal that is perfect for any occasion. This dish is popular in Spain and Morocco, and is often served with rice or bread to soak up the delicious sauce.

Instructions

1.Heat the oil in a large pot over medium heat.
2.Add the onion, garlic, red bell pepper, and carrot, and cook until softened, about 5 minutes.
3.Stir in the tomatoes, olives, garbanzo beans, parsley, paprika, cumin, cayenne pepper, chicken bouillon granules, and salt.
4.Add the tilapia fillets to the pot, and spoon the tomato sauce over them.
5.Reduce the heat to low, cover the pot, and cook until the fish is cooked through, about 20 minutes.

PROS

Spanish Moroccan Fish is a delicious and flavorful dish that is easy to make and sure to please.

Not only is it delicious, but it is also packed with healthy ingredients like garbanzo beans, which are high in fiber and protein.

CONS

Some people may not enjoy the texture of tilapia.

It is important to choose sustainable and ethically sourced tilapia.

HEALTH & BENEFITS

Spanish Moroccan Fish is a healthy and nutritious dish that is full of vitamins and minerals.
The garbanzo beans in this recipe are high in fiber, which can help with digestion and promote weight loss.
The tilapia is a great source of lean protein, omega-3 fatty acids, and vitamin B12, which can help improve heart health and cognitive function.

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