Spanish Monkfish Casserole

May 11, 2023May 11, 20230 3
Savory Spanish Monkfish Casserole recipe for dinner
in Seafood

Prep

35 min

Cook

45 min

Ready In

80 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 squid , cleaned and sliced into pieces
6 clams in shell
12 pieces shrimp
1 lb monkfish , cut into pieces
24 snails
1 green pepper , diced
1 can artichoke heart , rough chopped
3 tomatoes
1 clove garlic , chopped
2 cups rice
4 cups water or 4 cups chicken stock
1 pinch saffron
6 ounces green peas
salt and pepper , to taste
parsley ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
475
Sugar
4g
Fat
7g
The Spanish Monkfish Casserole is a classic seafood dish that's popular in the coastal regions of Spain. This one-pot meal is made with a variety of seafood and vegetables, giving it a rich and savory flavor that's perfect for dinner. Saffron and garlic are used to season the dish, adding a depth of flavor that's sure to please any palate. Serve the casserole with a crusty bread and a crisp salad for a complete meal that's sure to satisfy.

Instructions

1.In a large pot, cook the squid, clams, and shrimp until just pink and cooked through.
2.Remove the seafood from the pot and set it aside.
3.In the same pot, sauté the monkfish until golden brown.
4.Add the snails, green pepper, artichoke hearts, tomatoes, and garlic, and sauté until the vegetables are tender.
5.Add the rice, water or chicken stock, saffron, and green peas, and season with salt and pepper to taste.
6.Bring the mixture to a boil, then reduce the heat to low.
7.Add the reserved seafood to the pot, cover it, and simmer for 20-25 minutes, or until the rice is tender and the liquid has been absorbed.

PROS

This casserole is packed with lean protein from the monkfish, squid, shrimp, and clams.

It’s also a great way to get more vegetables into your diet, with green pepper, artichoke hearts, and tomatoes.

The flavorful saffron and garlic make this dish a real stand-out.

CONS

Some people may not enjoy the texture of snails.

This dish requires some prep work to clean and chop the seafood, which can be time-consuming.

HEALTH & BENEFITS

Monkfish is low in calories and high in protein, making it a nutritious choice for any meal.
Squid is a great source of selenium and vitamin B12, while shrimp contains astaxanthin, a powerful antioxidant.
Clams are full of iron and vitamin B12, and artichoke hearts are a good source of fiber and vitamin C.

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