Spanish Mackerel With Almond Caper Butter

May 11, 2023May 11, 20230 0
Spanish Mackerel With Almond Caper Butter
in Seafood

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

120 g unsalted butter , softened at room temperature
20 g capers , drained
20 g almonds , shelled
15 ml fresh lemon juice
5 g fresh parsley , chopped
60 g eggplants , sliced
60 g zucchini , sliced
60 g red bell peppers , cut into squares
60 g green bell peppers , cut into squares
3 pieces garlic cloves , finely chopped
80 g onions , finely chopped
20 g mushrooms , washed and chopped
30 ml olive oil
100 g tomatoes , peeled
5 g fresh basil , chopped
5 g fresh oregano , chopped
480 g spanish mackerel , filleted
30 ml olive oil
1/4 lemon , juice of
salt

Nutrision Information

Servings Per Recipe
4
Calories
645
Sugar
4g
Fat
57g
Spanish Mackerel With Almond Caper Butter is a delicious seafood dish that is both healthy and flavorful. The dish features a fillet of Spanish mackerel, which is baked to perfection and served with a creamy almond caper butter. The fish is rich in omega-3 fatty acids and packed with protein, while the almond caper butter adds healthy fats and antioxidants to the dish. This meal is perfect for seafood lovers who want a healthy and delicious meal that is easy to prepare and enjoy. The dish can be enjoyed as a main course or as part of a larger meal.

Instructions

1.Preheat oven to 200C / 390F.
2.To make almond caper butter, place butter, capers, almonds, lemon juice, and parsley into a food processor.
3.Blitz until smooth then set aside.
4.In a mixing bowl, toss eggplant, zucchini, and bell peppers with garlic, onions, mushrooms, 30 ml olive oil, salt, basil, and oregano.
5.Spread vegetable mixture evenly over a baking tray.
6.Add tomatoes to the mix and seasoning to taste.
7.Bake for 20-25 minutes, or until cooked through.
8.Meanwhile, rub mackerel fillets with olive oil, lemon juice, and salt.
9.Add fillets to the oven and cook for 10 minutes, or until cooked through.
10.Top with the almond caper butter before serving.
11.

PROS

This dish is rich in omega-3 fatty acids and serves as an excellent source of protein.

The almond caper butter adds healthy fats and antioxidants.

CONS

Mackerel can contain high amounts of mercury and should be eaten in moderation.

May not be suitable for those with fish allergies.

HEALTH & BENEFITS

Spanish Mackerel is a great source of omega-3 fatty acids that promote heart health and reduce inflammation throughout the body.
The almond caper butter is a good source of antioxidants and healthy fats that support brain health, boost energy levels, and promote healthy skin.

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