Spanish Lime Gazpacho (Perricone)

May 11, 2023May 11, 20230 16
Refreshing Spanish Lime Gazpacho recipe perfect for summer
in Soup

Prep

15 min

Cook

0 min

Ready In

45 min

Level

Very Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 large red bell pepper
2 large tomatoes , seeded
1 large cucumber , peeled and seeded
1/2 medium yellow onion
1 cup tomato juice
1/2 cup fresh cilantro leaves , chopped
1/4 cup balsamic vinegar
2 tablespoons fresh lime juice
salt
pepper

Nutrision Information

Servings Per Recipe
4
Calories
102
Sugar
12g
Fat
2g
Gazpacho is a traditional cold soup from Spain, perfect for hot summer days when you don't feel like turning on the stove. This version, adapted from a recipe by Dr. Nicholas Perricone, uses fresh vegetables and herbs to create a refreshing and healthy dish that's perfect for lunch, dinner, or even as a light appetizer. The soup is best served very cold, so be sure to chill it in the refrigerator before serving.

Instructions

1.Roughly chop the red bell pepper, tomatoes, cucumber, and yellow onion.
2.In a blender or food processor, combine the chopped vegetables and pulse until they are finely chopped but still slightly chunky.
3.Add the tomato juice, cilantro, balsamic vinegar, lime juice, salt, and pepper, and blend until smooth.
4.Chill the soup in the refrigerator for at least 30 minutes.
5.Serve the gazpacho cold, garnished with extra chopped cilantro, if desired.

PROS

This gazpacho is a great way to cool down on a hot summer day, and it’s packed with fresh, healthy ingredients.

It’s low in calories and fat, making it a great addition to a healthy diet.

It’s also vegan and gluten-free, so it’s suitable for a variety of dietary needs.

CONS

Some people may find the texture of gazpacho too thin, or not enjoy the cold temperature.

It’s also important to note that this recipe contains raw onion, which can be harsh for some people.

HEALTH & BENEFITS

This gazpacho is full of healthy ingredients like tomatoes, red bell pepper, cucumber, and cilantro, which are all rich in vitamins and minerals.
It’s also a good source of fiber, which can help support digestive health.
The tomatoes and bell pepper in this recipe are high in antioxidants, which can have anti-inflammatory effects in the body.

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