Spanish Limas or Butter Beans

May 11, 2023May 11, 20230 1
Spanish Limas or Butter Beans with Tomato Puree and American Cheese
in Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 onion , peeled and chopped
1 green bell pepper , seeded and chopped
2 tablespoons butter
2 cups tomato puree
2 cups lima beans , cooked and well-drained ( canned is fine )
1/2 teaspoon salt
1/4 teaspoon pepper
1 teaspoon Worcestershire sauce
1 1/2 cups American cheese , grated

Nutrision Information

Servings Per Recipe
4
Calories
345
Sugar
9g
Fat
19g
This Spanish Limas or Butter Beans recipe is a hearty and comforting main course dish that is perfect for cold winter evenings or when you simply crave some home-cooked comfort food. The combination of tangy tomato puree, sautéed onion and green pepper, and creamy melted American cheese makes this dish a crowd-pleaser. The lima beans are tender and add a nutty flavor to the dish, showcasing how a humble ingredient can turn into a delicious and satisfying meal. Plus, since it's so easy to make, you can have it on the dinner table in 30 minutes or less.

Instructions

1.In a large saucepan, melt the butter over medium heat.
2.Add the chopped onion and green bell pepper and sauté for a few minutes until the vegetables start to soften.
3.Pour in the tomato puree and stir well.
4.Add the cooked and drained lima beans, salt, pepper, and Worcestershire sauce, and stir to combine.
5.Reduce the heat to low and let the mixture simmer for about 10-15 minutes, stirring occasionally.
6.Add in the grated American cheese and stir until the cheese is melted and the mixture is heated through. Serve.

PROS

This dish is a great source of protein and fiber, thanks to the lima beans.

The tomato puree and green bell pepper provide valuable vitamins and minerals.

The melted American cheese adds a rich and creamy texture to the dish, making it a comfort food favorite.

CONS

This dish contains a fair amount of sodium, so it may not be suitable for those on a low-salt diet.

The American cheese is high in saturated fat, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Lima beans contain a range of essential nutrients, including iron, potassium, and folate, which can help support immune function, heart health, and energy levels.
The tomato puree and green bell pepper are high in antioxidants, which can help reduce inflammation and protect against chronic diseases.
American cheese is a good source of calcium, which is essential for healthy bones and teeth.

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