Spanish Lentil Soup With Chorizo

May 09, 2023May 9, 20230 2

Spanish Lentil Soup with Chorizo Recipe

by The Chefin Soup

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

Ingredients

	1 1/2 cups dry green lentils
	2 tablespoons olive oil
	1 small onion , chopped
	1 garlic clove , minced
	2 cups water
	1 medium potato , cut into chunks slightly bigger than bite size
	2 -3 small chorizo sausages ( Mexican or Spanish ) or 2 -3 small linguica sausage ( Portuguese )
	salt & pepper

Nutrision Information

Servings Per Recipe

4-6

Calories

350

Sugar

Fat

15g

Spanish lentil soup with chorizo is a classic recipe that originated in Spain and is now enjoyed all over the world. The thick and hearty soup is a staple of Spanish cuisine that has been passed down for generations. The lentils in this dish are cooked with onion, garlic, and potato, which gives the soup a rich flavor and makes it a filling meal. The chorizo sausage adds a smoky and spicy dimension that complements the lentils perfectly, making this soup a delicious and comforting option for any day of the week. Serve with warm bread for a complete and satisfying meal.

Instructions

1.	Rinse lentils in cold water and drain.
2.	In a large pot, heat olive oil over medium-high heat.
3.	Add onion and garlic and cook for 2-3 minutes, stirring constantly.
4.	Add lentils and water to the pot and stir.
5.	Add potato chunks, chorizo sausage or linguica sausage, salt, and pepper.
6.	Bring to a boil, then reduce heat and simmer for approximately 30-40 minutes or until lentils are tender.
7.	Serve hot with crusty bread on the side.

PROS

This Spanish lentil soup is hearty, flavorful, and easy to make.
The combination of lentils, potato, and sausage makes it a satisfying meal that will keep you full for hours.

This recipe is also very affordable and can feed a large family or multiple people throughout the week.

CONS

The sausage in this recipe tends to be high in fat and sodium, so it should be consumed in moderation.
Additionally, the lentils may cause bloating or gas in some people.

HEALTH & BENEFITS

Lentils are a great source of protein and fiber, which can help regulate blood sugar levels and improve heart health. They are also high in iron, which is essential for healthy blood flow. Chorizo sausage provides protein and iron but can be high in saturated fat and sodium if consumed in large amounts.