Spanish Lamb Stew

May 11, 2023May 11, 20230 14
A hearty and flavorful Spanish Lamb Stew recipe
in Stew

Prep

20 min

Cook

2 hours

Ready In

2 hours 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs lamb ( or other stew meat )
1/3 cup flour
2 tablespoons shortening ( or olive oil )
3 cups hot water
1 bay leaf
3 1/2 salt
1/2 teaspoon black pepper
1/4 cup onion flakes ( or 1 onion , finely diced and sauteed )
1 tablespoon crushed red pepper flakes
1/2 cup rice ( uncooked )
2 cups chopped tomatoes ( canned or fresh )
1 cup peas ( fresh , frozen and thawed , or canned )
1/2 teaspoon thyme
1/2 teaspoon apple cider vinegar

Nutrision Information

Servings Per Recipe
6
Calories
560
Sugar
8g
Fat
32g
Spanish Lamb Stew is a traditional Spanish recipe that has been enjoyed for generations. This hearty stew is made with tender chunks of lamb, juicy tomatoes, and seasonal vegetables, making it a perfect winter comfort food. The recipe is simple to make and can be easily adapted to feed a large crowd or scaled down for a cozy family dinner. The aromatic blend of herbs and spices makes this dish stand out and is sure to leave everyone feeling satisfied.

Instructions

1.In a large bowl, coat lamb cubes with flour.
2.Heat a large skillet over medium heat, and melt the shortening.
3.Add lamb cubes in batches and sauté for 3-4 minutes or until browned on all sides.
4.Transfer lamb to a large pot and add hot water, bay leaf, salt, black pepper, onion flakes, red pepper flakes, rice, chopped tomatoes, peas, thyme, and apple cider vinegar.
5.Bring to a boil, then reduce heat and simmer, covered, for 1 and a half to 2 hours or until the lamb is tender and the rice is cooked.

PROS

This Spanish Lamb Stew is packed with flavor and hearty ingredients, making it a satisfying meal.

It’s easy to make and can be stored and reheated for leftovers.

CONS

The total cooking time is quite long, so it may not be ideal for a quick weeknight dinner.

The stew is high in sodium content, so those watching their salt intake should be careful.

HEALTH & BENEFITS

Lamb is an excellent source of protein and essential nutrients such as iron, zinc, and vitamin B12.
Tomatoes are also high in antioxidants such as lycopene, which has been linked to reducing the risk of certain diseases.
Peas are a good source of fiber, protein, and vitamins A, C, and K.

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