Spanish Halibut

May 11, 2023May 11, 20230 6
Flavorful Spanish Halibut with Vegetables
in Seafood

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 halibut fillets
1 teaspoon salt
2 tablespoons flour
1/4 cup olive oil
2 medium onions , sliced
1/2 cup white wine
3 garlic cloves , minced
1 teaspoon dried oregano
1 teaspoon mustard seeds
1/8 teaspoon powdered saffron
1 tablespoon minced fresh parsley or 2 teaspoons dried parsley
1 tablespoon minced fresh coriander or 1/4 teaspoon dried coriander
1/2 lemon , juice of
1 -4 tablespoon capers
2 tomatoes , diced
10 black olives , slivered
1/4 cup water

Nutrision Information

Servings Per Recipe
2
Calories
420
Sugar
8g
Fat
24g
Spanish Halibut is a delicious and healthy dinner option that is perfect for seafood lovers. The dish features a juicy halibut fillet cooked in a flavorful vegetable sauce made with onions, garlic, white wine, tomatoes, and olives. The sauce is infused with the flavors of oregano, mustard seeds, and saffron, which give it a unique and delicious taste. The dish is colorful and filling, making it perfect for a busy weeknight dinner or a weekend meal with friends and family.

Instructions

1.Preheat oven to 425F (220C).
2.Season halibut fillet with salt and flour dusting it with the flour evenly.
3.Heat olive oil in a skillet until hot and sizzle halibut fillet for 3-4 minutes each side.
4.Add onions, white wine, garlic, oregano, mustard seeds, saffron, capers, and coriander. Cook for 5-7 minutes or until the onions have softened and the wine has reduced by half.
5.Add diced tomatoes, olives, and water to the skillet, and cook for 2 minutes. Remove from heat.
6.Place halibut fillet and vegetable sauce on a baking tray and sprinkle lemon juice over the fillet.
7.Bake in preheated oven for 10-12 minutes or until the halibut is cooked through.

PROS

This Spanish Halibut recipe is a great way to add variety to your seafood dinners.
It’s healthy, filling, and flavorful.

CONS

Halibut is an expensive fish, which can be a drawback for some people.
Additionally, if you overcook the fish, it can turn out dry and rubbery.

HEALTH & BENEFITS

Halibut is an excellent source of protein and omega-3 fatty acids, which are essential for heart health and brain function.
Additionally, the vegetables in this recipe add fiber and nutrients such as vitamin C and potassium.

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