Spanish Garbanzo Gumbo

May 11, 2023May 11, 20230 0
Spanish Garbanzo Gumbo recipe for a hearty and delicious meal
in Main

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 chicken breast
1 lb shrimp
1/4 cup Goya mojo juice
2 tomatoes , Chopped ( Or 1/2 Cup of chunky Salsa )
1/2 cup bell pepper
1/2 cup onion , Chopped
1/2 cup celery , Chopped
1/4 cup carrot , Shredded
2 cans garbanzo beans
2 cups water
3 tablespoons olive oil
1 ounce chicken gravy

Nutrision Information

Servings Per Recipe
6
Calories
380
Sugar
6g
Fat
10g
If you're looking for a satisfying and flavorful meal, look no further than Spanish Garbanzo Gumbo. This dish combines chicken, shrimp, and garbanzo beans in a hearty stew that's perfect for cold evenings or feeding a crowd. With a wide variety of vegetables and seasonings, this meal is sure to please everyone's taste buds. Serve with rice or bread to soak up the delicious sauce.

Instructions

1.In a large pot, heat the olive oil over medium heat.
2.Add the chicken breast and cook until browned on both sides, about 5 minutes per side.
3.Remove the chicken from the pot and set it aside.
4.Add the onions, bell peppers, celery, and carrots to the pot and sauté until the vegetables are soft, about 5 minutes.
5.Add the chopped tomatoes and cook for an additional 5 minutes.
6.Add the Goya mojo juice, chicken gravy, and water to the pot and stir well.
7.Bring the mixture to a boil, then reduce the heat and let it simmer for 10 minutes.
8.Add the garbanzo beans and shrimp to the pot and cook for another 5 minutes, or until the shrimp are pink and fully cooked.
9.Serve the Spanish Garbanzo Gumbo with your favorite rice or bread.

PROS

This dish is a flavorful and filling meal that can be made in one pot.

The combination of chicken, shrimp, and garbanzo beans provides a good source of protein.

This recipe makes enough to feed a crowd or for leftovers throughout the week.

CONS

The Goya mojo juice in this recipe may be difficult to find in certain areas or grocery stores.

The shrimp in this recipe can be expensive depending on where you live.

This recipe may take more time to prepare than other weeknight meals.

HEALTH & BENEFITS

This recipe has enough protein to keep you full and satisfied.
The mixture of vegetables and legumes in this dish provide a good source of fiber.
Garbanzo beans have been linked to reducing the risk of heart disease and improving digestion.

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