Spanish Frittata With Potatoes and Olives

May 11, 2023May 11, 20230 3
Classic Spanish Frittata recipe with crispy potatoes and briny olives
in Breakfast/Brunch

Prep

20 min

Cook

45 min

Ready In

1 hr 5 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 -3 cups sliced potatoes
3 tablespoons olive oil
4 garlic cloves , minced
1 tablespoon paprika
2 cups thinly sliced onions
2 cups sliced bell peppers
1/8 - 1/4 teaspoon cayenne
6 eggs
3 ounces neufchatel cheese or 3 ounces cream cheese
1 tablespoon flour
1 1/4 cups milk
1/2 teaspoon salt
1/2 cup chopped Spanish olives
1 cup monterey jack cheese or 1 cup cheddar cheese , grated

Nutrision Information

Servings Per Recipe
6
Calories
356
Sugar
3g
Fat
26g
Spanish Frittata With Potatoes and Olives is a classic dish from Spain that is loved by many worldwide. It is made with potatoes, onions, bell peppers, eggs, cheese, and Spanish olives. The dish is baked in the oven and served either hot or cold. The flavors are savory, tangy, and spicy, which make it a perfect breakfast or brunch dish. The dish also makes an excellent appetizer or side dish for any meal. The recipe is very versatile, and you can add or substitute different vegetables, herbs, and cheese as per your liking.

Instructions

1.Preheat oven to 375 degrees F (190 degrees C).
2.In a large skillet, heat olive oil over medium heat. Add garlic and paprika; cook and stir until fragrant, about 1 minute.
3.Add sliced potatoes and onions to the skillet; cook and stir until onions are tender and potatoes begin to brown, about 10 minutes.
4.Add sliced bell peppers and cayenne pepper to the skillet; cook and stir for an additional 5 minutes.
5.In a large mixing bowl, beat eggs until light and frothy. Whisk in neufchatel cheese, flour, milk and salt until well combined.
6.Add chopped Spanish olives to the mixture; mix well.
7.Pour the egg mixture over the potato mixture in the skillet. Sprinkle the grated cheese on top.
8.Put the skillet in the oven and bake for 25 to 30 minutes until the frittata is cooked through and the cheese is melted and bubbly.
9.Let it cool for several minutes before slicing and serving.

PROS

This frittata is an easy to prepare one-dish meal that can be served for breakfast, brunch, lunch, or dinner.

It is packed with protein, vitamins, and minerals.

It can be customized with different vegetables, cheeses, and herbs to suit your taste.

CONS

This frittata contains a lot of eggs, cheese, and oil, which makes it high in calories and fat.

It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Eggs are an excellent source of high-quality protein, Vitamin B, D, and choline.
Potatoes are loaded with potassium, Vitamin C, and fiber.
Olives are rich in healthy fats and antioxidants.
Peppers are packed with Vitamin A, C, and K.
Paprika has been linked to supporting digestion, reducing inflammation, and improving cardiovascular health.

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