Spanish Fluff Casserole

May 11, 2023May 11, 20230 1
Delicious Spanish Fluff Casserole recipe for a hearty meal
in Casserole

Prep

20 min

Cook

1 hour

Ready In

1 hour 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb ground chuck
1 small onion , diced
1 small green pepper , diced
1/2 cup celery , thinly sliced
1 can condensed tomato soup
1/2 cup raw white rice
1 can peas , including liquid
1 jar sliced mushrooms , including liquid
salt and pepper

Nutrision Information

Servings Per Recipe
4-6
Calories
452
Sugar
6g
Fat
22g
Spanish Fluff Casserole is a hearty and comforting dish that's perfect for a family dinner or potluck gathering. This casserole is packed with ground beef, vegetables, and rice, making it a complete meal. The condensed tomato soup adds a rich and savory flavor to the casserole, which is perfect for the colder months. It's a classic recipe that's been around for decades, and it's still a favorite for many households. This recipe is easy to customize by adding or substituting different vegetables or spices, making it a versatile dish that can be adapted to suit your taste.

Instructions

1.Preheat the oven to 350°F.
2.In a large skillet, brown the ground chuck over medium heat, breaking it up into small pieces with a wooden spoon.
3.Add the diced onion, green pepper, and celery to the skillet and cook for 5 minutes until vegetables are soft.
4.Add in the condensed tomato soup, raw white rice, can of peas with liquid, and jar of sliced mushrooms with liquid. Stir everything together well.
5.Season with salt and pepper to taste.
6.Pour the mixture into a 2-quart casserole dish and cover with foil.
7.Bake for 1 hour until the rice is cooked.

PROS

This casserole is easy to make and it’s a complete meal on its own with protein, vegetables, and carbs.

It can be made ahead of time and reheated later for a quick dinner.

CONS

This dish is on the heavy side with ground beef and rice, so it’s not the healthiest option for those watching their calorie intake.

HEALTH & BENEFITS

This casserole provides a good source of protein and fiber from the ground beef and vegetables.
The dish also contains vitamins and minerals from the vegetables like vitamin C, vitamin A, and potassium.
However, it’s high in sodium and saturated fat, so it should be enjoyed in moderation.

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