Spanish Flounder

May 11, 2023May 11, 20230 1
Spanish Flounder: A Delicious Mediterranean Seafood Dish
in Seafood

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs flounder fillets
1 garlic clove , minced
2 medium tomatoes , thinly sliced
2 tablespoons parsley
1/2 small cucumber , thinly sliced
1 tablespoon white wine
1/4 cup onion , chopped
2 tablespoons lemon juice
1/4 cup green pepper , chopped
1/2 teaspoon marjoram
2 tablespoons butter or 2 tablespoons margarine

Nutrision Information

Servings Per Recipe
4
Calories
182
Sugar
3g
Fat
6g
Spanish Flounder is a delicious and healthy seafood dish that is popular throughout the Mediterranean region. In Spain, flounder is often served with a variety of fresh vegetables and herbs to create a light and flavorful dinner that is perfect for any occasion. This dish is easy to prepare, and makes a great meal for a family gathering or dinner party. Whether you are a seafood lover or simply looking for a healthy and delicious meal, Spanish Flounder is a great option that is sure to please. So why not give this recipe a try today and enjoy the taste of the Mediterranean at home!

Instructions

1.Preheat the oven to 350 F (180 C)
2.Grease a 9x13-inch (23x33 cm) baking dish with butter or margarine.
3.Arrange the flounder fillets in the baking dish, skin side down.
4.Sprinkle the minced garlic and chopped onion over the fillets.
5.Add a layer of thinly sliced tomatoes and cucumbers on top of the fish.
6.Sprinkle the chopped green pepper and parsley on top.
7.Drizzle the white wine and lemon juice over the dish.
8.Sprinkle the marjoram on top and add small pieces of butter or margarine.
9.Bake for 20-30 minutes, or until the fish is cooked through and flakes easily with a fork.

PROS

Spanish Flounder is a light and healthy dish that is quick and easy to make.
It is a great source of protein and vitamins, and is low in fat and calories.

The combination of tomatoes, cucumbers, and green peppers provides a fresh and flavorful taste that is perfect for any time of the year.

CONS

Flounder can be a bit expensive, and may not be widely available in all areas.
Some people may not enjoy the taste of fish or may have an allergy to seafood.

This dish also requires some preparation time in terms of chopping and slicing the vegetables.

HEALTH & BENEFITS

Spanish Flounder is an excellent source of protein, as well as vitamins and minerals such as vitamin B12, phosphorus, and selenium.
The combination of tomatoes, cucumbers, and green peppers provides a rich source of antioxidants, which have been linked to reducing the risk of chronic diseases such as heart disease, cancer, and diabetes. Garlic also has antibacterial and anti-inflammatory properties, and has been shown to boost immune function and lower blood pressure.

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