Spanish Fish Soup With Orange

May 11, 2023May 11, 20230 16
Spanish Fish Soup With Orange – A hearty soup perfect for cold winter nights
in Soup

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 lbs white fish fillets , whole but cleaned
5 cups water
4 oranges , juice of
2 lemons , juice of
2 tablespoons olive oil
5 garlic cloves , unpeeled
1 large onion , finely chopped
1 tomatoes , peeled , seeded and chopped
4 small potatoes , cut into rounds
1 teaspoon paprika
salt and pepper
2 tablespoons fresh parsley

Nutrision Information

Servings Per Recipe
4-6
Calories
331
Sugar
10g
Fat
11g
This Spanish Fish Soup With Orange is a traditional recipe from the Mediterranean region, where fish is a staple food. It's a hearty soup that's perfect for cold winter nights, and it's packed with flavor and nutrients. The combination of fish and citrus gives it a unique taste that's both refreshing and filling. This recipe is easy to customize with your favorite ingredients or spices, and it's a great way to enjoy a healthy and satisfying meal at home.

Instructions

1.Rinse the fish fillets under cold water, pat dry, and season with salt and pepper.
2.In a large pot, heat the olive oil over medium heat.
3.Add the garlic cloves and onion, and cook for 3-4 minutes, or until the onion is soft and translucent.
4.Add the tomatoes, potatoes, and paprika, and stir to combine.
5.Add the water, orange juice, lemon juice, and a pinch of salt, and bring to a boil.
6.Reduce the heat to low, and add the fish fillets, making sure they are submerged in the liquid.
7.Cover the pot and simmer for 15-20 minutes, or until the fish is cooked through.
8.Remove the garlic cloves and discard.
9.Serve the soup hot, topped with fresh parsley.

PROS

This hearty soup is packed with nutrients and flavor, making it a perfect meal for cold winter nights.

The orange juice gives it a tangy, citrusy flavor that balances well with the fish and potatoes.

It’s a great way to incorporate more fish into your diet, which is high in omega-3 fatty acids and essential nutrients.

CONS

This recipe requires a lot of ingredients and can be time-consuming to prepare.

Also, some people may not enjoy the combination of fish and citrus flavors.

HEALTH & BENEFITS

Fish is a great source of protein, omega-3 fatty acids, and essential nutrients like vitamin D and selenium.
It has been linked to numerous health benefits, including reducing the risk of heart disease, stroke, and other chronic conditions.
The oranges in this recipe are high in vitamin C, which may help boost immune function and protect against infections.

Print

Leave a Reply

Your email address will not be published.