Spanish Egg White Scramble

May 11, 2023May 11, 20230 15
Healthy Spanish Egg White Scramble
in Breakfast/Brunch

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon chopped onion
1 tablespoon chopped shallot
1 tablespoon minced garlic
1 tablespoon minced green chili pepper
1/2 cup chopped fresh spinach
3 egg whites or 1/2 cup egg white
1 teaspoon fresh cilantro
1/4 teaspoon red pepper flakes
1 pinch salt

Nutrision Information

Servings Per Recipe
1
Calories
100
Sugar
1g
Fat
0g
Looking for a healthy breakfast that's easy to make and customizable? Try this Spanish Egg White Scramble! This dish is low in calories and high in protein, making it the perfect breakfast to start your day off right. The vibrant green of the spinach and cilantro add some color to your plate, while the red pepper flakes and green chili pepper add a subtle kick of flavor.

Instructions

1.In a medium-sized bowl, whisk together the egg whites until smooth.
2.Heat a non-stick pan over medium heat, then add the onion, shallot, and garlic and cook until softened, stirring occasionally.
3.Add the green chili pepper and cook for another 1-2 minutes.
4.Add the chopped spinach to the pan and cook until wilted. Season with a pinch of salt and stir well.
5.Pour the egg whites into the pan and add the cilantro and red pepper flakes.
6.Using a spatula, gently stir the mixture until the eggs are fully cooked, but still moist and fluffy.

PROS

This healthy breakfast is packed with protein and low in calories.

The egg white scramble is easy to make and can be customized with your favorite veggies and spices.

CONS

Egg whites lack the nutrients found in the yolk, such as healthy fats and vitamins.

This recipe calls for red pepper flakes and green chili pepper, which some people may find too spicy.

HEALTH & BENEFITS

Low in calories and high in protein, egg whites are an excellent choice for a healthy breakfast. They contain all nine essential amino acids that the body needs to build and repair muscle tissue. Spinach is also a great source of iron, which helps transport oxygen throughout the body.

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