Spanish Daube

May 11, 2023May 11, 20230 3
Delicious Spanish Daube recipe with tender, slow cooked beef and savory spices
in Main

Prep

20 min

Cook

180 min

Ready In

200 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 lbs boneless bottom round roast , trimmed
2 cups yellow onions , thinly vertically sliced
3/4 cup roasted red pepper , thinly sliced ( bottled )
4 garlic cloves , minced
1 teaspoon salt
1 teaspoon dried thyme
1/2 teaspoon smoked paprika ( Spanish )
1/2 teaspoon fennel seed
1/2 teaspoon fresh ground black pepper
1/4 teaspoon saffron thread
1 cup dry sherry
1/4 teaspoon hot pepper sauce ( such as Tabasco )
2 cups beef broth
1 1/2 cups frozen green peas , thawed
1/4 cup fresh parsley , chopped
1 tablespoon sherry wine vinegar
1 tablespoon cornstarch
1 tablespoon water

Nutrision Information

Servings Per Recipe
6-8
Calories
457
Sugar
6g
Fat
20g
Spanish Daube is a delicious and hearty beef stew with savory spices and a touch of sherry wine. Originating in France, this dish was adapted to include the flavors of Spain and has become a classic comfort food in kitchens worldwide. The beef in this recipe is slowly cooked to perfection, ensuring maximum tenderness and flavor in every bite. Perfect for a cozy dinner party or a comforting family meal, this recipe is sure to be a hit with food lovers of all ages.

Instructions

1.Preheat oven to 325°F (165°C).
2.In a large Dutch oven or ovenproof pot, heat the oil over medium-high heat. Add the beef and brown on all sides, about 10 minutes total. Remove beef from the pan and set aside.
3.Add in the onions and roasted red pepper, sautéing until softened, about 5 minutes.
4.Add in the garlic, salt, thyme, smoked paprika, fennel seed, black pepper, and saffron, and stir until well combined.
5.Pour in the sherry, hot pepper sauce, and beef broth, stirring well to combine.
6.Add the beef back into the pot and bring everything to a simmer. Cover and transfer the pot to the oven to bake for 2-3 hours, or until the beef is very tender, stirring occasionally.
7.In a small bowl, whisk together the cornstarch and water until smooth. Add the mixture to the pot and stir until the sauce has thickened, about 5 minutes.
8.Stir in the peas, parsley, and sherry wine vinegar and serve hot.

PROS

This Spanish Daube recipe results in incredibly tender and flavorful beef.

The combination of savory spices and sherry wine creates a unique and satisfying flavor profile for any occasion.

CONS

This dish requires several hours of cooking time, so it is not a quick and easy weeknight meal.

Additionally, the beef used in this recipe is a higher fat cut, so moderation is recommended for those watching their fat intake.

HEALTH & BENEFITS

While this dish is not particularly healthy due to the use of higher fat beef, it does contain several healthful ingredients.
Garlic has been linked to numerous health benefits, including boosting immune function and lowering blood pressure.
Green peas are a low-fat source of protein and fiber, and are high in vitamins and minerals.

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