Spanish Couscous Bean Salad

May 11, 2023May 11, 20230 11
Delicious Spanish Couscous Bean Salad recipe packed with flavors
in Salad

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons couscous
2/3 cup water
1/4 cup frozen corn
3/4 cup canned black beans
1 medium tomatoes , fresh
1/2 bell pepper
1 clove garlic
1 green onion
1 tablespoon fresh parsley
1 tablespoon fresh cilantro
1/4 teaspoon black pepper
3 teaspoons fresh lime juice
1/4 teaspoon cumin

Nutrision Information

Servings Per Recipe
4
Calories
205
Sugar
4g
Fat
3g
Spanish Couscous Bean Salad is a refreshing and satisfying salad that's perfect for any occasion. It's colorful, flavorful, and easy to make, making it an ideal dish for busy weeknights or as part of a larger meal. This salad is vegetarian and vegan-friendly and can be customized to suit your preferences by adding extra vegetables or a protein of your choice. Whether you're looking for a healthy and delicious lunch or a tasty side, this salad is sure to be a hit.

Instructions

1.Combine couscous and water in a small saucepan. Bring to a boil over medium heat, stirring occasionally. Remove from heat, cover and let stand for 5 minutes.
2.Fluff with a fork and transfer to a large bowl.
3.Add corn, black beans, tomatoes, and bell pepper to the bowl and toss to combine.
4.In a small bowl, whisk together garlic, green onion, parsley, cilantro, black pepper, lime juice, and cumin.
5.Drizzle the dressing over the couscous mixture and toss to coat evenly. Best served chilled.

PROS

This salad is packed with flavors, low in calories and fat, and loaded with fiber from the black beans.

It’s also gluten-free and vegan-friendly, making it suitable for various dietary needs.

CONS

Some may find the couscous texture to be too grainy for their liking and the salad may not be filling enough for a main meal.

HEALTH & BENEFITS

This salad is an excellent source of dietary fiber, vitamins, and minerals.
Black beans are high in protein, phosphorus, and iron, which can support healthy muscles, bones, and immune function. The vegetables in this salad are also rich in antioxidants and can help reduce inflammation in the body.

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